Known more for its role in supporting male sexual function, testosterone is also important in providing balance in a woman's body. Declining levels of this hormone during menopause are a main trigger behind a range of symptoms, most notably the loss of libido. Luckily, there are ways to boost testosterone levels during menopause and support healthy bodily functioning. Keep reading to learn more about the best ways to increase your testosterone levels during menopause.
How to Correct Your Testosterone Imbalance
There are different ways to boost your testosterone levels during menopause: healthy diet, regular exercise, alternative medicines, and hormone replacement therapy (HRT). It is recommended to begin with the option offering the lowest risk.
- Healthy diet. One of the simplest changes to make in your life, making your diet healthier can do wonders for your hormonal balance, including that of testosterone. Opting for fruits, salads, fish, vegetables, and poultry will be a great start to giving your body the balanced nutrition that it needs. Limit your consumption of sweets and other foods containing large amounts of sugars, fats, and oils.
- Regular exercise. Exercising regularly and vigorously is a great way to correct testosterone imbalance. If you're not used to rigorous exercise, try working your way slowly into a routine. Moving your body for more than a half hour of exercise, five days a week will keep your body healthy, and your hormone levels in check.
- Alternative medicines. Many herbal remedies are used specifically to treat hormonal imbalance during menopause. Herbs, or plants containing compounds similar to human hormones, can help to boost your testosterone levels. Also, hormone-regulating herbs can naturally enhance your body's hormonal production, without any side effects.
- HRT. If lifestyle changes and alternative medicines don't do the trick, you may want to talk to your doctor about HRT. A doctor can prescribe you the appropriate levels of testosterone to provide a healthy balance of the hormone. However, it is important to understand the side effects of HRT before starting the treatment. HRT can increase the risk of breast and endometrial cancer.
When it comes to correcting testosterone imbalance during menopause, there are many different treatment options available. Knowing your body and understanding the different solutions will help you make the choices best tailored to your needs. Click on the link below to learn more about testosterone during menopause.