Menopause is a natural transition. You can't stop it, but there are things that you can do to ease the symptoms. Many people see testosterone as the male hormone, but it is crucial to females as well. A dominance or deficiency in testosterone can lead to problems. Signs of low testosterone that you may notice in your menopausal wife include: low libido, lack of energy, and an increase in mood swings. Here are five things you can do in an effort to address the problem.
Light Weight Training
This is something that is known to boost testosterone levels, and is also an activity that you and your wife can enjoy together. Join a gym, take an exercise class, or purchase some free weights for your home, and encourage one another to get fit and have fun. You'll both become healthier and stronger in the process, and your wife will be able to reap the benefits of increased levels of testosterone production.
Different foods can serve to be a great way of boosting your mood and sex drive. Lauded as the best aphrodisiac, oysters are great for increasing testosterone and are high in zinc which makes them an all-round beneficial food. Not only that, but you can share a romantic oyster dinner together, which will show your wife that you're committed to helping her, and staying by her side.
Revitalize the Bedroom
Although this isn't the be all and end all of testosterone, generally the big issue is a loss of libido. By making your bedroom more appealing, libido can be increased, and if that works then testosterone levels should increase also.
Let Her Sleep
There are many different studies conducted about sleep, however, there's always a constant; get 6 to 8 hours each night. If your wife doesn't get the correct amount of sleep, her testosterone levels can drop by up to 40%.
Reduce Her Stress
Stresses are caused by many lifestyle things, and are exasperated by hormones. By taking care of the children more often, helping out around the house, and being there for what she needs, your wife's levels of stress will decrease. This means her hormones can rebalance.
Understanding Your Wife's Testosterone Levels
Hormonal imbalances become more frequent with age, and with menopause they are common. The transition causes many changes to the female body, and it is important to understand them all, so you know how to deal with your wife's low testosterone. Click on the following link for more information about increasing testosterone levels.