Although the symptoms of hormone imbalance can be troubling at any age, the good news is that they can often be treated effectively in a healthy and natural way. A woman suffering from hormonal imbalance would probably be surprised by how quickly her symptoms improve by following the right advice.
Though it used to be in vogue to prescribe hormone replacement therapy (HRT) to treat this fundamental imbalance, persistent links to breast and ovarian cancer, heart disease, and blood clots have caused most healthcare professionals to rethink this drastic option. Many agree that the most effective approach is to combine a few changes in lifestyle with alternative treatment options.
This page will provide women with information to decide which treatment can help them best fight the symptoms of hormonal imbalance.
Three Approaches for Treating Hormonal Imbalance
Three levels of approaches can be considered for treating hormonal imbalance. They are categorized as: (1) Lifestyle Changes, (2) Alternative Medicine and (3) HRT.
It is recommended to begin with the least risky option, lifestyle changes, before progressing to the next stage of treatment. HRT should be used only in extreme cases.
Lifestyle Changes for Hormonal Imbalance
This primary level of treatment involves the least amount of risk, though conversely it requires the highest amount of self-discipline. Many times some simple changes in lifestyle can reap huge benefits in fighting symptoms caused by hormonal imbalance, and achieving a higher overall level of health. Fundamentally, techniques for stress reduction, such as yoga or meditation, combined with regular exercise and an improved diet, can do a woman great service. Diet in particular is key.
Simple Lifestyle Changes
- Avoid caffeine and alcohol
- Sleep 7-8 hours per night
- Intake vitamins B,C,D,E
- Practice breathing exercises
- Eat a balanced diet
- Exercise regularly
- Stay hydrated
Increasing the intake of foods rich in omega-3 and omega-6 fatty acids will help maintain a good hormonal balance. The omega-3 fatty acids can be found in flax seeds, pumpkin seeds, and sunflower seeds. Omega-6 fatty acids can be found in eggs, nuts, and poultry.
Making lifestyle changes is easier said than done, especially if one is accustomed to a certain routine. In addition, while these changes will help alleviate many symptoms, they do not address the problem directly at the hormonal source and further treatment may be necessary. Alternative medicine has proven to be excellent for treatment of hormonal imbalance in a safe and natural way.
Alternative approaches involve little to no risk and can be an extremely effective way to treat all types of hormonal imbalance. This level of approach can involve several different therapies. Herbal remedies are the most prominent; in addition, women may turn to such techniques as acupuncture, biofeedback, massage, aromatherapy, or hypnosis. All of these can be valid and effective options, though most women find that herbal remedies are the easiest alternative treatment to follow, as the others require greater time and monetary commitment. In addition, herbal remedies are the only viable option to treat the hormonal imbalance directly at its source.
In the case of herbal remedies, there are two types of herbs that can be used for treating hormonal imbalance: phytoestrogenic and hormone-regulating supplements.
- Phytoestrogenic. (e.g., black cohosh) These herbs contain estrogenic components produced by plants. These herbs, at first, do treat the hormonal imbalance by introducing these plant-based estrogens into the body. However, as a result of adding outside hormones, a woman's body may become less capable of producing estrogen on its own. This causes a further decrease of the body's own hormone levels.
- Hormone-regulating supplements. As the name suggests, this variety of herbs doesn't contain any estrogen. They stimulate a woman's hormone production by nourishing the pituitary and endocrine glands, causing them to more efficiently produce natural hormones. This ultimately results in balancing not only estrogen, but also progesterone and testosterone. Hormone-regulating supplements (e.g., Macafem) can be considered the safest way to treat the symptoms of hormonal imbalance naturally, as the body creates its own hormones and doesn't require any outside assistance.
From “Nature and Health Magazine”, Dr. Chacon says:
“Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands”. Click on the following link if you want to read and learn more about Macafem.
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine will most likely be the best way to alleviate the symptoms of this hormonal imbalance. However, for some women the symptoms will be so severe that a more drastic treatment is necessary. In taking the leap into pharmaceutical options, side effects are inevitable, yet sometimes they can be worth it if the benefits will outweigh the risks.
Hormone Replacement Therapy
Interventions at the third level involve the highest risk and often the highest costs. The most common drug therapy for treating mood swings in the U.S. is HRT. This may be a quick and intense way to combat the underlying hormonal imbalance; unfortunately, it entails serious side effects and increases the risk of different types of cancer among women, as the following study has proven.
In 1991 The National Institute of Health (NIH) launched the Women's Health Initiative (WHI), the largest clinical trial ever undertaken in the United States. The WHI was designed to provide answers concerning possible benefits and risks associated with use of HRT. This study was canceled in July 2002, after it was proven that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots, and strokes. The findings were published in JAMA, The Journal of the American Medical Association, and to this date have not been disputed.
If symptoms are at the level of severity that a woman is still considering this final option, it is wise to speak to a healthcare professional for guidance.
These three levels of approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Today, more and more women find that dealing with the symptoms of hormonal imbalance is best accomplished via a combination of healthy lifestyle and alternative treatments.
Hormone-regulating supplements for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective solution. Low cost and the non-existence of side effects are only some of the reasons why this treatment option is preferred.
A safe way for treating Hormonal Imbalance:
Hormone-regulating supplements for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective solution. Low costs and the non existence of side effects are only some of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into the body artificially, Macafem stimulates your hormone glands into producing the necessary hormones naturally. This is what makes Macafem so unique. Click on the following link if you want to learn more about Macafem.