Menopause can be an extremely uncomfortable time for women. They are left suffering from many difficult menopause symptoms, such as a loss of libido, mood swings, and irregular periods. As a result, they may be confused when searching for a suitable treatment option. This is when women should visit their medical practitioner to discuss the advantages and disadvantages of a natural treatment versus prescribed medications.
What Natural Treatments Are Available?
There are many natural treatments that women can turn to in order to banish their adverse menopausal symptoms and boost their estrogen levels. However, first they should begin by making healthy lifestyle changes. For example:
- Women should ensure they are eating a healthy, balanced diet with at least five servings of fruits and vegetables a day.
- Exercise is also vital; it is recommended to exercise for at least half an hour a day, five times a week.
- Menopausal women should avoid alcoholic and caffeinated drinks in order to boost their estrogen levels.
- It is important that menopausal women drink 8 glasses of water each day in order to stay cool and hydrated.
- Sleeping for the recommended eight hours per night has also been proven to be conducive to a healthy lifestyle.
Subsequently, after they have made healthy lifestyle changes there are many natural supplements available that can help to further boost women's estrogen levels. For example:
- Macafem, because it prompts the body to increase its production of estrogen and progesterone hormones.
- Black cohosh, a phytoestrogenic herb that acts as estrogen in the body.
- Gingko biloba stimulates the body, and taking this natural supplement can help to improve mental alertness and improve the immune system.
- Ginger is a natural supplement that helps with nausea and assists with the digestive system. It also helps with women's health and prompts the production of estrogen hormones.
The advantages of natural treatments, such as using the aforementioned supplements, are that they have fewer side effects than prescribed medications. However, they may not be effective for women who suffer from extreme hormonal imbalance symptoms.
What Prescribed Medications Are Available?
When women suffer from severe hormonal imbalance and are desperately searching to boost their estrogen hormone levels, they should visit their doctors. There are many prescribed medications that women can take to help with their adverse menopausal symptoms including:
- Hormone replacement therapy (HRT) restores an imbalance of estrogen and progesterone hormones.
- Tibolone works in the same way as HRT, and also carries some minor risks.
- Clonidine is a medication that can help reduce hot flashes and night sweats.
The advantage of receiving a medication such as HRT is that they are an extremely effective way for targeting hormonal imbalance directly. However, when estrogen and progesterone hormones are taken, the risks of certain cancers can increase. Click here for more information about the alternatives to HRT.