Severe menopause symptoms can have a detrimental effect on women's lives. Women can be left emotionally and physically exhausted, and are unable to continue with their daily activities. Mood swings, hot flashes, and vaginal dryness can be very upsetting. Severe menopause symptoms are caused by a hormonal imbalance. When estrogen and progesterone hormone levels become imbalanced, the body is left unable to function correctly.
How Do I Know if My Menopause Symptoms Are Severe?
Every menopausal woman will experience a different range and severity of hormonal imbalance symptoms. For some women, their hormonal imbalance symptoms will be mild and will not affect their daily activities. However, others will have severe hormonal imbalance symptoms.
Severe hormonal imbalance symptoms are those that impinge on daily activities. For example, vaginal dryness that leaves a woman unable to have sexual intercourse or depression that leaves a woman feeling like a different person are severe symptoms.
How Can I Beat My Severe Hormonal Imbalance Symptoms?
There are a number of ways that women can beat their severe hormonal imbalance symptoms. To combat severe symptoms, there are a number of healthy lifestyle steps that women should take:
Regular Exercise and a Healthy Diet
- Exercise for at least half an hour, five times a week
- Eat at least five fruits and vegetables a day
If healthy lifestyle changes are not effective against severe hormonal imbalance symptoms, women should then turn to natural treatments for help.
Natural Supplements and Alternative Therapies
- Natural supplements such as black cohosh, Macafem, ginseng, and, red clover (among others).
- Therapies such as acupuncture have been reported by many women to be effective against severe hormonal imbalance symptoms.
However, if both healthy lifestyle choices and natural supplements are not effective in fighting severe hormonal imbalance symptoms, then women should visit their doctor to discuss the various types of prescription medications that are available.
Hormone replacement therapy (HRT) helps to balance hormone levels and is extremely effective at beating severe hormonal imbalance symptoms. It is also helps to prevent osteoporosis; however, women should not take HRT for more than five years because one of its adverse side effects is an increased risk of cancer.
In cases of severe menopause symptoms, the benefits of taking prescription medications may outweigh the risks. However, if women are concerned about the adverse side effects of taking prescription medications to help with severe hormonal imbalance, they should talk with their doctors. Click here for more information about treating severe hormonal imbalance.