Menopause usually occurs in women in their early 50's, and the many hormonal imbalance symptoms can be very distressing. Hormonal imbalance symptoms, such as night sweats and mood swings, can have an extremely detrimental effect on both women's personal and professional lives. However, there are both natural and prescription treatments that women can turn to in order to help them relieve their symptoms.
What Are Hormonal Imbalance Symptoms?
Hormonal imbalance symptoms are the side effects that women experience when they are menopausal. They occur when there is an uneven balance between women's estrogen and progesterone hormone levels. Hormonal imbalance symptoms can range in severity, and they can be categorized as either physiological symptoms, which affect a woman's body or psychological, which affect her mind.
- Hot flashes
- Night sweats
- Irregular periods
- Vaginal dryness
- Breast pain
- Itchy skin
- Burning tongue
- Digestive problems
- Mood swings
- Panic disorder
- Emotional insecurity
These are just some of the hormonal imbalance symptoms that women may experience. However, they can often be easily combated with natural treatments or prescription medications.
Treatments for Hormonal Imbalance Symptoms
It is important that women who are treating their hormonal imbalance begin by making healthy lifestyle changes. They should ensure that they are eating a healthy, balanced diet filled with fruits, vegetables, fiber, protein, and dairy. It is vital that women are in the best physical shape, which is why they should perform adequate amounts of exercise. It is recommended that women exercise for at least half an hour, five days per week in order to keep fit.
Furthermore, there are other measures women can take that will assist with their unpleasant hormonal imbalance symptoms. Menopausal women have reported that treatments such as acupuncture help them cope with their adverse hormonal imbalance. There are also many natural supplements that are good at treating unpleasant symptoms, such as:
- Black cohosh works well against cramping and muscle aches.
- Ginkgo biloba helps to prevent feelings of fatigue.
- Ginseng boosts the immune system.
- Licorice is good for fighting hot flashes.
- Red clover works well against night sweats and hot flashes. St John's Wort helps to fight depression.
- Sage is effective against night sweats.
- Wild yam is a good anti-inflammatory agent.
However, if women's symptoms are not subsiding, they should visit their medical practitioner. A doctor is often able to help women come to terms with their adverse hormone imbalance symptoms if natural treatments are not helping. There is no need for menopausal women to live with their hormone imbalance symptoms without any assistance. Click here for more information about treating hormone imbalance symptoms.