Menopausal women suffering from a great deal of adverse menopause symptoms are often desperate to seek out a fast-working treatment. In a rush to find the most effective medication, they often begin by using the strongest therapy, and consequently the one with the most side effects. However, women shouldn't settle for the first treatment their doctor gives them in a bid for relief. There are, more natural treatments that women can turn to in order to treat hormonal imbalance.
Why Should Women Explore Natural Treatments for Hormonal Imbalance?
Different women suffer from hormonal imbalance to different degrees of severity. Whereas some women only have mild hormonal imbalance symptoms, others are left unable to continue with their daily activities.
Women who aren't suffering from extreme hormonal imbalance should explore natural treatment options for their hormonal imbalance problems before resorting to prescription medication because it has fewer risks associated with it. For example, hormone replacement therapy (HRT) can be effective, but it is linked to certain hazards. The benefits might not be worth the risks for women who don't really need HRT.
What Are the 3 Natural Ways to Treat Hormonal Imbalance?
There are many natural ways that women can tackle their hormonal imbalance. However, they should begin by making healthy lifestyle changes. For many women, a healthier body leaves them more able to cope with symptoms of hormonal imbalance. Here are three ways to treat hormonal imbalance naturally.
Eating a healthy and balanced diet
Eating a natural and healthy diet is extremely important at all stages of life, and it is especially important for those who want to correct a hormonal imbalance naturally. Some of the things women need to remember when using diet as a natural treatment for hormonal imbalance include:
- Whole grain foods. These complex carbohydrates should make up a third of each meal because they contain vital nutrients such as fiber, vitamin B, and calcium.
- Fruits and vegetables. Including at least five servings per day in meals is also an important source of vitamins and minerals.
- Oily fish. This is a great source of vitamins, minerals, and omega-3 fatty acids. Adults should eat around four portions of oily fish per week.
- Avoiding junk food. Cutting down on saturated fat and sugar, found in cookies, butter, cheese, and fatty meats, among other things, and replacing them with nuts, seeds, avocados and oily fish will improve overall health.
- Breakfast. Although many women are tempted to skip it, breakfast kick-starts the metabolism and gives the body energy for the day, and has been shown to help people control their weight.
Exercising regularly is a wonderful natural therapy for women who are suffering from hormonal imbalance. It is recommended that women do moderate exercise for half an hour a day, five times a week. Additionally, there are other ways women can find ways to exercise daily, for example:
- Taking the stairs. Instead of the elevator, using the stairs is a great and easy way to fit movement into a busy daily routine.
- Walking at a brisk pace. This is another simple way to exercise for people who don't have much time.
- Joining a team. Playing a sport can be fun and social, as well as a great way to naturally treat hormonal imbalance.
Taking natural supplements
There are a variety of natural supplements that can help treat a hormonal imbalance. However, some of the most frequently recommended herbal supplements, such as dong quai and black cohosh, are phytoestrogenic and may reduce the body's natural production of estrogen levels. In contrast, hormone-regulating supplements optimize natural hormone production by boosting the endocrine system.
Nevertheless, if a woman is suffering from severe hormonal imbalance, she should visit her doctors.