Menopausal symptoms are caused by fluctuations in hormone levels or their sudden decline in perimenopause. Three of the key hormones whose levels change are estrogen, progesterone, and testosterone. To keep menopausal symptoms at bay, as a first resort a woman should ensure that she is living a healthy lifestyle, making the correct food and exercise choices and even complementing this with herbal supplements.
You want to help your wife through menopause, but you may not know how. Don't despair; read on to find out five of the best ways to help your wife balance her hormones during menopause.
Knowledge Is Key
To be able to help your wife you need to understand what she is going through. Make a point to read up on menopause, all the symptoms that can arise and all the signs to look out for that might point to a more serious condition.
Suggest a Change in Diet
Many problems regarding hormones and menopause can be challenged by a change of diet. Some foods are great for increasing estrogen, others good for testosterone; it is about finding out what these foods are. Eating a diet rich in fruits, vegetables, and fish help a great deal in balancing hormones too.
Create an Exercise Routine
Being active is important at any age and for multiple reasons. Menopause and a hormone fluctuation can lead to fatigue, among other symptoms, but by being active these hormones can balance out. Weight training is good for testosterone and bone density, and it is advised to try and fit in 30 minutes of exercise every day to ensure that the body is working to its full capability. Exercising together will be beneficial for your health too, and it will also demonstrate your support.
You can make suggestions to help your wife improve her health and relieve her menopause symptoms, but above all your support is what she needs. Being supportive and encouraging will boost her mood and help her tackle the other symptoms of menopause more positively. Joining her in making healthy lifestyle decisions is a great demonstration of your support.
Let Her Know She is Loved
The love and support of her friends and family will help your wife through menopause, and reduce the pressures of home life. It's imperative that you understand when to give her the space she needs, while also being there when she needs you.
More about Menopause and Hormones
The thing to remember is that menopause is a natural part of a woman's life and as such it is unavoidable. What you need is a plan to deal with these symptoms when they come, and be there to help your wife through this life stage. Read on to learn more about the connection between menopause and hormones.