Progesterone and estrogen hormones are produced in the ovaries, also known as natural adrenal hormones, and the umbilical cord during pregnancy. They have a vitally important role in many of the body's functions, helping to control temperature and bone mass among many other things. Thus if there is an imbalance of estrogen and progesterone hormones women will be left suffering from the consequences.
Why Can an Imbalance of Progesterone and Estrogen Hormones Occur?
When women are menopausal an imbalance of estrogen and progesterone hormones commonly occurs because women are no longer in their reproductive period. Thus, their bodies no longer require the same amount of natural adrenal hormones in the system and their glands and ovaries will not produce a sufficient quantity of progesterone and estrogen. However, the resulting process can leave women suffering with the many different signs and symptoms of hormonal imbalance.
What Are the Signs and Symptoms of Hormonal Imbalance?
There are both physiological and psychological signs and symptoms of hormonal imbalance, because of the low production of natural adrenal hormones, that women are able to look out for. Both can be equally distressing and upsetting for women, and make it hard for them to cope with their daily activities. For example:
- Night sweats
- Mood swings
- Hot flashes
- Burning tongue
All of these signs and symptoms of hormonal imbalance can make life incredibly difficult for women to cope with. However, there are different natural treatments women can turn to in order to beat their adrenal hormone deficiency.
Natural Treatments for Hormone Deficiency
There are a variety of natural treatments women can utilize to combat for hormone deficiency that is caused by the adrenal glands. Firstly,women should try to prompt the adrenal glands production of estrogen and progesterone hormones. There are different ways that this can be achieved, although first it is important that women make natural, healthy lifestyle changes, such as:
- Cutting out alcohol and cigarettes
- Taking regular exercise
- Eating a healthy diet
- Sleeping for at least seven hours a night
This is because a healthy body is better able to boost the adrenals gland's hormone production than an unhealthy body. However, if this is ineffective there are a number of natural therapies that women can turn to in order to boost their progesterone and estrogen hormone levels, such as:
All of these help women to have a healthy mind alongside a healthy body. However, if these are not effective women can turn to natural supplements, which help to balance estrogen and progesterone hormone levels.
In conclusion if women suffer from hormone imbalance due to under-active adrenal glands there are a number of natural ways they can balance their progesterone and estrogen hormones. They should first begin by making healthy lifestyle changes to increase the production of natural adrenal hormones. However, if this is not effective there are a number of treatments, women can turn to in order to beat their hormonal imbalance. Click here for more information about hormonal imbalance treatments.