From the age of 40, it is likely that you will experience the effects of hormonal imbalance. Any time from the age of 40, women can expect to go through perimenopause, the transition that the female body goes to the end of its fertile days.
Hormones play a key part in this transition: they are in constant flux as they instigate the bodily changes that occur at this time. As hormones are constantly changing and interacting, it is probable that at some point your body will experience some degree of hormonal imbalance.
Symptoms of hormonal imbalance can vary, but the most common include:
Because of these symptoms, hormonal imbalance in women over 40 can be stressful and difficult to cope with. However, do not despair, as below you will find four treatments for hormonal imbalance in women over 40.
A healthy lifestyle will help keep your hormonal system balanced, and there are simple changes that you can make which will help smooth over the unpleasant symptoms. Exercise regularly (i,e; at least five times a week), eat a balanced diet, filled with vitamins,dairy, and soy products. Also, drink plenty of water, keep hydrated. Keeping your body in check will minimize the effects of fluctuating hormones.
There are a number of alternative treatments that can help balance your menopausal hormone levels and alleviate unpleasant symptoms. There are a group of herbal medicines called phytoestrogens that have estrogenic properties. Examples include dong quai, soy, ginkgo biloba, and ginseng. When ingested, they imitate estrogen that is produced naturally by the body, and balance the body's natural hormonal levels.
Hormone replacement therapy (HRT) is when external hormones are medically introduced into the woman's body to balance out the fluctuating hormones. This can be a quick-acting and effective way to treat unbalanced hormones, as it treats the problem directly. However, in recent years, HRT has been declining in popularity, as studies have suggested that it can increase the risk of cancer, strokes, and heart disease.
If you are in your 40's and are worried about how to treat your hormonal imbalances, you can sleep deeply. There are a multitude of options available for you to balance your hormone levels and avoid unpleasant symptoms without taking synthetic hormones.
Bioidentical hormones are plant-based hormone-like produced in a lab, which are introduced into the body to restore hormone balance. They are available in combinations designed uniquely for each individual. However, they have been associated with certain health risks, so it is best to consult your doctor before taking any treatments.
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A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.