When it comes to treating a hormonal imbalance, diet is key. Knowing which foods promote healthy hormones, and which aggravate hormonal imbalances, is important to your health. Keep reading below for some dietary tips to treat natural hormones.
Soy for Low Estrogen Hormone Levels
Soy contains estrogen-like substances known as phytoestrogens, which mimic the effects of naturally-occurring estrogen, thus helping to restore hormonal balance. Additionally, soy contains high levels of protein without the saturated fat of meat. These days, the list of soy-based foods is endless, including everything from milk and breads to burgers and cheese.
Unfortunately for Asian-cuisine lovers, soy sauce is not a significant source of soy, because the sauce contains too much sodium. Women with food allergies should also be wary of soy; it is one of the eight foods most responsible for food allergies.
Avocado for Low Progesterone Hormone Levels
Women who have high estrogen levels should consider introducing anti-estrogenic foods like avocados into their diet. Anti-estrogenic foods block estrogen absorption in the body and boost production of progesterone in women. Other anti-estrogenic foods include olives, oils, nuts, and seeds.
Additionally, avocados contain 20 different vitamins, minerals, and nutrients that will help to bolster your immune system and maintain general health.
Fish Oil Supplements for Low Testosterone Levels
You may be puzzled to see testosterone on this list. Commonly mistaken as a male-only hormone, testosterone boosts strength, sex drive, and mental sharpness in women. If you are suffering from low testosterone levels due to hormone imbalance, you might experience fatigue, weakness, or loss of libido.
Fish oil is a cheap and effective way to boost testosterone levels. Plus, it has an array of other health benefits, including reducing the risk of heart attack, promoting fat loss, and providing essential nutrients to skin and hair.
When it comes to meat, make sure to buy organic. Non-organic meat may contain higher levels of estrogen, which is often used as a quick and cost-effective method to bolster an animal's size. Eating meats with these types of estrogens can tip your hormonal scales toward estrogen dominance.
Also, consider buying organic fruits and vegetables. Non-organic products are sprayed with pesticides, a type of xenoestrogen which has adverse effects on natural hormone levels and may be linked to an increased risk of breast cancer.
Exercising regularly and maintaining a diet rich in fruits, vegetables, and proteins is important for your physical and emotion well-being. Click here to learn more about lifestyle and dietary changes you can make to treat natural hormones.