Electric Shock Sensation

Electric shock sensations are reported by women as feeling similar to a rubber band snapping between the skin and muscle in the tissue.

Without a doubt, the cause of these nerve shocks can be attributed to various neurological, autoimmune, and endocrine conditions. However, another likely cause of electric shock sensations may be hormonal imbalance, including a drop in estrogen levels.

Hormonal fluctuations take place naturally during a woman's menstrual cycle and also during certain stages of reproductive life, such as puberty, pregnancy, post-partum, perimenopause, and postmenopause. These hormonal changes can negatively affect nervous system health as well as physical functioning, causing electric shock sensations.

Identifying Electric Shock Sensation

Every woman will experience electric shock sensations differently. However, there are three criteria that can help identify ways in which this condition may vary: frequency, duration, and intensity.

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Preventing, managing, and treating electric shock sensations in the body begins with understanding their root cause. The exact causes of electric shock sensations in the body are often multipart and vague, including factors concerning biology. However, many researchers believe hormonal changes may be responsible for those experienced in women throughout their reproductive lives.

Hormonal Causes of Electric Shock Sensation

Electrical impulses in central and peripheral nervous systems are sent from one nerve to another with the help of electrically-charged salts passing through ion channels. A disruption in any of these currents can lead to illnesses and various health conditions. Electric shock sensation occurs when there are abnormal electrical sensations due to physiological disturbances.

Because hormonal fluctuations affect the nervous system, decreased estrogen levels can cause women to feel sensations of electric shocks due to affected nerve tissues. While some studies believe that misfiring of neurons in the nervous system cause this symptom, the exact mechanism of action is yet to be scientifically studied.

Without a doubt, there are various phases within a woman's reproductive life in which it will be more likely for her to suffer from electric shock sensations, such as puberty, PMS, pregnancy, post-partum, breastfeeding, perimenopause, and postmenopause.

Other Causes of Electric Shock Sensation

While hormonal imbalance is a primary cause of electric shock sensations during a woman's life, experts also mention that it may be caused by other factors, including autoimmune and neurological conditions.

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Preventing Electric Shock Sensation

Although a woman cannot prevent an electric sensation from jolting through her body, there are a few options she can pursue to lessen her chances of experiencing another nerve shock or minimize the frequency of them.

Lifestyle changes for preventing the occurrence of electrical shock sensations are key to balancing hormones, certainly when taking into account the basics of following a healthy diet, exercising, and practicing good habits. Furthermore, women may search for methods to fortify these lifestyle approaches by using supplements known to support hormonal balance and, therefore, prevent or ease symptoms of hormonal imbalance, including electric shock sensations.

Lifestyle Changes for Prevention

• Nutrition. When it comes to regulating hormones for nervous system health, diet is essential. By eating a balanced diet rich in foods known to promote hormonal health - such as phytoestrogens - as well as foods known to sustain nervous system health, it is possible to reduce the amount of nerve shocks.

• Regular exercise. Electric shock sensations are unpredictable. However, in some women, they manifest as a precursor to hot flashes. Therefore, it can be said that in these instances, nerve shocks are due to hormonal imbalance. Once hormonal equilibrium is achieved, the electric jolts and other symptoms will be relieved in turn. Ideally, women should aim to work out at least 30 minutes a day, 5 days a week. Workouts can include swimming, jogging, and aerobics. To relieve stress-triggered nerve shocks, practice yoga and deep breathing exercises.

• Healthy habits. Studies prove that women who smoke cigarettes and consume alcohol regularly are more likely to worsen symptoms of hormonal imbalance, such as electric shock sensations. It is important to avoid or minimize the consumption and use of these substances. Women should also aim to maintain a healthy weight to help balance hormone levels, keep hydrated with water, reduce stress, and sleep at least seven hours a night.

• Supplements. Research indicates that fish oil, B-complex vitamins, calcium, and potassium are some of the best supplements needed to help maintain nervous system functions. These supplements, often found in multivitamins, can be purchased at most health and supplement stores if not consumed in one's diet to achieve perfect balance.

Managing Electric Shock Sensation

As aforementioned, it is difficult to predict exactly when an electric shock sensation will occur as they often happen out of the blue. Nonetheless, it is important to make daily changes and avoid triggers to avoid future incidences.

Here are some tips and tricks women can put into practice to manage electric shock sensations after they happen in efforts to prevent future occurrences. Some actions women of all reproductive life stages can use include getting enough sleep, partaking in breathing techniques, and doing something physical.

Furthermore, there are also specific management tips that can be followed by women during puberty, pregnancy, post-partum (including breastfeeding), perimenopause, and postmenopause.

Specific tips for managing electric shock sensations during puberty include educating oneself about puberty and remaining calm.

Specific tips for managing electric shock sensations during pregnancy include trying pregnancy yoga or meditation and stretching.

Specific tips for managing electric shock sensations during post-partum (including breastfeeding) are easing back into exercise and taking it easy.

Specific tips for managing nerve shocks during the menopausal transition (perimenopause and postmenopause) include preparing for a hot flash and staying hydrated.

Alternative Management Tips for Electric Shock Sensation

Alternative treatments are also a great way to manage electric shock sensations by reducing stress and improving physical and emotional health. Alternative treatments include massage; mindfulness and meditation; and therapy.

While these measures may help a woman learn how to better manage her health in efforts to prevent nerve shocks from happening again, they are unable to treat the underlying cause of electric shock sensations. There are several electric shock sensation treatments that can help treat the hormonal causes.

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