Women only produce one-seventh the amount of testosterone that men do, but this doesn't mean it isn't an important hormone. Testosterone is one of the most vital hormones for a woman's sexual development and sexual regulation throughout life. It increases fertility, regulates a woman's libido and generally strengthens and energizes the body.
If you are experiencing a low sex drive, and if it is causing you distress, or embarrassment, then worry not. Luckily there are certain foods that are known for increasing testosterone levels. We explore the reasoning behind why salmon can be so advantageous for improving testosterone levels.
Naturally, salmon doesn't have to be included into every meal, but incorporating more salmon in your diet will certainly have a positive impact on your testosterone levels.
If adding more salmon to your diet does not seem to impact your testosterone levels, or if you feel that your hormonal imbalance is out of control, consult with your physician. Sometimes lifestyle changes are not enough, and alternative treatments or hormone replacement therapy (HRT) may be necessary, but because of the possible risks and side effects, should always be used as a last resort. Follow this link to find out about other ways you can handle testosterone imbalance.
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.