Testosterone is often thought of as a male hormone, but it is actually vital to the female body as well. Although men produce about 20 times more testosterone than women, women still need testosterone to boost their fertility and libido, maintain their muscle tone, and enhance their brain tissue. However, during menopause, you may experience hormone imbalances.
Testosterone is one hormone that can be affected during menopause, which can have unusual consequences on your body, including your mood. Read on to learn more about the effects testosterone can have on your mood during menopause.
Testosterone and Your Mood
Menopause symptoms are brought about by hormonal imbalances in your body. In other words, when levels of hormones fluctuate during menopause, they can lead to menopause symptoms. Menopause symptoms induced by low levels of testosterone include: loss of libido, physical weakness, memory loss, and depression.
Symptoms associated with high levels of testosterone in women include increased feelings of aggression and mood swings. However, it is not the actual levels of testosterone in your body that you should consider, rather the levels relative to other hormones like estrogen and progesterone. Read on to learn how you can redress your testosterone imbalances.
Balancing Your Testosterone Levels
There are ways to balance you testosterone levels safely and naturally. You may want to try herbal supplements, which are becoming more widely accessible and popular.
- Lifestyle changes. Some adjustments in lifestyle can go a long way balancing testosterone and other hormone levels. Eating a balanced diet and getting enough exercise supports the activity of the hormonal glands, which can help to relieve a testosterone imbalance.
- Hormone-regulating herbal supplements. Some herbal supplements, such as Macafem, enhance the body's natural production of hormones. Instead of introducing external hormones into the body, these supplements are filled with vitamins and minerals that support the functioning of the hormonal system, helping to balance hormone levels.
- Hormone replacement therapy (HRT). HRT has a proven record of treating menopause symptoms, but it is costly and has potentially dangerous side effects. Before considering these options you should try lifestyle changes to your diet and exercise routine, which could make all the difference.
How to Settle Your Mood
It's not just hormones that can affect your mood. Many menopause symptoms come about because your stress levels are high at this time of your life. To combat this, you should consider making lifestyle changes. Think of the exercise you do; if it's less than 30 minutes a day, five days a week. You should also look at your diet. To combat stress related menopause symptoms like mood swings, you should avoid caffeine and alcohol, as well as and making sure you drink plenty of water and eat lots of fresh fruit and vegetables.
Click on the following link to learn more about testosterone roles and effects during menopause.