Women going through “the change” may also be noticing a change in their body shape: during menopause, fat storage begins to increase around the abdomen, causing a shift in weight distribution. These changes are partly the result of erratic hormone levels in the body, namely the diminished production of estrogen, progesterone, and testosterone. Continue reading to learn more about how testosterone affects weight gain during menopause.
Produced in the ovaries and the adrenal glands, testosterone regulates a myriad of female functions, from libido and metabolism to mood, bone health, and energy. While it is generally considered less important than the “female” hormones progesterone and estrogen, diminished testosterone levels may be partly responsible for menopausal weight gain.Here are just a few ways testosterone functions in the female body and potentially affects weight gain:
Click here to read more about testosterone's roles and effects, or continue reading below to learn about how you can regulate testosterone and weight during menopause.
Women looking to beat menopausal weight gain should consider making simple lifestyle and dietary changes to help restore hormone imbalance. Maintaining a regular exercise regime is the first step to converting that extra fat into muscle. Most experts recommend pairing a cardiovascular activity like running or walking with resistance training such as squats or weightlifting, which help to boost testosterone levels. Both types of exercises help to combat fat storage and increase muscle mass.
A well-balanced diet is also important to increase energy and maintain a healthy weight. Women who are suffering from testosterone deficiency should incorporate plenty of fish, poultry, nuts, seeds, fruits, and salads into their diet and avoid starches and sugars.
Now that you know more about how low testosterone affects menopausal weight gain, you should take some time to learn about testosterone's impact on other menopausal symptoms.
As we age our bodies produce less estrogen, progesterone, and testosterone and by the age of 40, women produce only about half of the testosterone... (...)
What is testosterone? Testosterone is a steroid hormone that comes from the androgen group and is produced in the testes of men and the ovaries of women. (...)
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.