A hormone, at its most basic level, is a chemical substance. It's secreted by one tissue and travels by way of body fluids to affect another tissue in the body. For this reason, hormones are known as chemical messengers. Many hormones, especially those affecting growth and behavior, are significant to the health of both men and women.
The amounts and levels of hormones change daily. The sex hormones, estrogen and testosterone, are secreted in short bursts which vary from hour to hour and even minute to minute. Hormone release varies between night and day and from one stage of the menstrual cycle to another.
Low Hormones Levels
Hormones perform a vital role in the body and control many different functions. When women go through a period of hormonal adjustment, such as during menopause and during the menstrual cycle, they can easily experience an imbalance of hormone levels. A hormonal imbalance can leave women with low estrogen or progesterone levels, which have many different side effects.
The signs and symptoms of low hormone levels can be extremely difficult to cope with. For example, night sweats and mood swings can severely affect women's ability to continue with their daily activities. Nevertheless, there are various treatments that women can turn to in order to combat their low hormone levels. Often regular exercise, a healthy diet, and a natural supplement can be utilized to banish low hormone levels.
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Normal Hormones Levels
Every person's body operates differently and requires different levels of estrogen and progesterone hormones. Consequently, normal hormone levels do not exist, because everybody is different and has their own required level of progesterone and estrogen hormones. Although normal hormone levels do not exist, there are hormone level ranges that can be measured. The majority of people's hormone levels fluctuate to a similar degree, and these are referred to as normal hormone levels.
Testosterone, progesterone, estrogen, and dehydroepiandrosterone (DHEA) all have different normal hormone ranges. For example, whereas women can have extremely low levels of testosterone hormones and still be healthy - making these normal testosterone hormone levels -, they require a higher production of estrogen and progesterone hormone levels.
There are different ways that women can try to maintain normal hormone levels and avoid dramatic fluctuations of hormones
High Estrogen Levels
High estrogen levels are most common in a woman's reproductive life during ovulation and pregnancy. Levels of the estrogen, estradiol, have been recorded at an average of 400pg/ml for most women during ovulation. During pregnancy, however, levels can rise to 100 times as much. High estrogen levels during perimenopause and menopause can have effects such as headaches, breast tenderness, and even in some cases breast cancer if left untreated.
Although women can be healthy with low levels of testosterone hormones, it still has a role in the body and it is vital that women maintain a small amount of testosterone hormones. The reasons that women may experience a lowered production of testosterone hormones change depending on a woman's age, nonetheless there are different ways that women can boost their testosterone hormone production levels.
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