Women who know very well what their menopause symptoms feel like hot flashes, mood swings, and pains that accompany this life transition,try to understand when it comes and the causes. Women are often surprised to find out that nearly all menopause symptoms can be traced directly to an imbalance of natural hormones.
But what are natural hormones? And what can you do to regain balance of these hormones in order to relieve menopause symptoms? Keep reading for answers to all your questions about natural hormones.
What Are Natural Hormones?
Hormones that are naturally produced in the body. They are chemical messengers that drive many of your body's most important functions. While hormonal production is generally balanced throughout reproductive life, a period of imbalance can be perimenopause. The hormones most closely identified with women - and most affected during perimenopause and menopause - are estrogen and progesterone.
What Happens to My Natural Hormones during Menopause?
As you go through menopause, estrogen and progesterone fluctuate, and decline at the end of menopause. This imbalance is the root cause of nearly all menopause symptoms.
What Are the Symptoms of Hormonal Imbalance?
There are a plethora of symptoms of hormonal imbalance, but by far the most common include hot flashes, night sweats, and irregular periods. These symptoms vary in severity from woman to woman. Many women experience lesser-known symptoms like itchy skin and anxiety. Click on the following link for a full list of symptoms of hormonal imbalance.
How Can I Regain Hormonal Balance during Menopause?
Obtaining absolute hormonal balance during menopause is highly improbable, but finding relief from menopause symptoms is well within your grasp. Most experts recommend combining lifestyle changes with alternative medicine for menopause relief. Exercising more and eating healthier is a good start. Estrogenic and herbal supplements have also proved effective in many cases.
What Other Options Do I Have?
If your hormonal imbalance is very severe, then lifestyle changes and alternative medicine might prove ineffective. In this case, you should talk with a doctor about your options for menopausal symptoms. Hormone replacement therapy (HRT) and other types of medication are effective, but come with a host of risks. A medical professional can help you to find the most appropriate treatment options.