Natural hormones are substances created by the body's endocrine glands that regulate the activity of our various cells and organs. The more a person understands hormones and how they work, the more likely they are of minimizing the effects of hormonal imbalance in later life. While there are no hard or fast rules concerning natural hormonal levels, this article will attempt to provide a general overview of the natural hormonal system and some tips on how to maintain natural hormonal levels.
The Problem with Aging
Hormonal decline is a central feature of the degenerative process known as aging. It is responsible for such downers as lower energy levels, a lack of sexual vigor, and a steady upward creep in the fat to muscle ratio.
If that's not bad enough, hormonal decline then makes you less active which perpetuates these problems. The entire hormonal system is interconnected, meaning a decline in one hormone can also lead to a decrease across the body - this accounts for the downward spiral of aging.
Do I have a Natural Hormonal Level? Am I hormonal?
Hormonal imbalance refers to when the body is producing an excessive or insufficient amount of hormones. Because of the synergies associated with hormones in the human body, a rise or decline in one hormone can lead to irritable symptoms and illnesses. Symptoms range from the mild to the severe and include mood swings, hot flashes, joint pain, forgetfulness, and headaches.
There are trained specialists such as obstetricians, gynecologists ,and reproductive endocrinologists who specialize in the diagnosis and treatment of hormonal imbalance and abnormalities.
Treatments for Hormonal Imbalance
Hormonal balance is essential for good health and natural immunity. There are a number of ways to treat the symptoms of hormonal imbalance, for instance herbal and homeopathic remedies are gentle on delicate body systems, but still effective and improve your overall health helping to restore balance to hormonal levels.
In addition, there are exercise and relaxation techniques which relieve stress, and changes in diet are also proven to help in dealing with hormonal imbalance.
While healthy lifestyle choices are obviously conducive to good overall health at all stages of life, some alternative medicines have proven successful in responding to the core question of hormone imbalance. Often a combination of both a healthy lifestyle and alternative remedies is the most effective practice in maintaining stable hormone levels.