When women are menopausal they often have unexplained weight gain. While exercising and eating the same as they always have menopausal women may find that weight gain is slowly occurring. Consequently menopausal women can become ill humored and upset by their weight gain. Nevertheless, there are actions women can take in order to prevent menopausal weight gain.
Menopausal weight gain is caused when there is an imbalance of estrogen and progesterone hormones. This causes the body to react in unpredictable ways, and unfortunately for some women deficiency of estrogen weight gain may occur.
There are different ways that women can avoid estrogen deficiency weight gain. However they should first begin by making healthy lifestyle changes, for example it is important they:
All of these measures can help to keep a woman healthy and prevent deficiency of estrogen weight gain.
Nevertheless, some women may find that despite their best efforts to prevent deficiency of estrogen weight gain, they are gaining weight. These women should then look at ways to boost their estrogen hormones in order to prevent estrogen weight gain. For example, there are many natural supplements that can help to boost estrogen hormone levels,
Even so if women are experiencing other menopausal signs and symptoms, beyond estrogen weight gain, there are other medications that can help. Although treatments such as hormone replacement therapy are extreme they are also effective at beating adverse menopausal symptoms.
. However if women are experiencing menopausal weight gain and none of the above measures work they should visit their medical practitioner. Weight gain in middle age comes with many associated risks that women should not be blasé about. For example weight gain, especially around the waist, brings with it a large risk of diabetes type-2. Consequently, a doctor may be able to diagnose why women are experiencing estrogen weight gain, and target a particular area.
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.