Living with Normal Hormone Levels

Hormone levels in a woman's body can change for many reasons. In the case of the menstrual cycle, hormone levels have to change so the body can go through the natural processes of reproductive life. They also work to protect against cancer, slow aging of cells, and prevent mental dysfunction. The levels of estrogen and progesterone increase and decrease to regulate ovulation and menstruation, as well as preparing for pregnancy. These fluctuations potentially lead to imbalanced hormone levels and unpleasant symptoms.

However, there are many other contributing factors that are responsible for changes in hormone levels.

What Are the Correct Hormone Levels?

It is difficult to determine what the correct hormone levels are, because each woman's levels are unique to her, and these levels fluctuate throughout the monthly cycle. Normal estrogen levels can be anywhere between 50 to 400 pg/ml depending on the woman.

You can test your hormone levels via blood samples

So, to be able to diagnose what “normal” hormone levels are for you, and to be able to treat a potential hormonal imbalance, it is important to gauge what your hormones normally do over the course of a monthly cycle. You can do this by testing hormone levels, via blood, urine, and saliva samples. These can test for many different hormones and their levels, including levels of the sex hormones estrogen, progesterone, and testosterone.

After you have been tested for hormonal imbalance, and you know which hormone or hormones are deficient or dominant, you can assess the following treatment options and find a therapy that will work for your individual hormone imbalance.

Keep reading to find out about treatments to help your hormone levels return to normal.

Treatment for Normal Hormone Levels

HRT is a treatment for hormonal balance

There are three basic methods of treatment for an imbalance in hormone levels: prescription medications, known as hormone replacement therapy (HRT), lifestyle changes, and alternative medicine. HRT can be effective, but it has been associated with many health risks such as breast and uterine cancer, and blood clots that can lead to strokes. Because of these risks, many women choose to treat imbalanced hormone levels via a combination of lifestyle changes and alternative treatments.

Lifestyle changes involve exercising, avoiding harmful habits, such as smoking, and eating a healthy diet. Getting your body on track will help you deal with the added stress of imbalanced hormone levels and attain mental and physical well-being. Alternative treatments can help regulate your natural hormone levels; many women find herbal supplements a safe and effective way to complement healthy lifestyle changes.

If you are experiencing pain, discomfort, or think that something is wrong, make an appointment to see your doctor. Your doctor can conduct the proper tests and help you find a solution.

For more information about treatment of hormone levels, click on the link below.

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