Night sweats are the nighttime relative of hot flashes that occurs when women are sleeping. Night sweats can wake menopausal women up and leave them feeling hot, flushed, and sweaty. Furthermore, night sweats can cause fatigue from loss of sleep. Nevertheless, menopausal women who are suffering from night sweats should not have to endure their symptoms. There are various treatments available that can help with night sweats caused by hormone imbalance.
How Does Hormone Imbalance Cause Night Sweats?
When women enter menopause, their ovaries begin to slow down the production of estrogen and progesterone hormones in the body. As the body prepares to shut down its reproductive capability, women no longer require the same amounts of estrogen and progesterone hormones. However, estrogen and progesterone have many different roles in the body, and the hormone imbalance that occurs during menopause leaves the body reeling from the side effects.
Night sweats occur because the body's temperature regulator is controlled by estrogen hormones. Consequently, when the ovaries produce lower levels of estrogen, it can no longer accurately control its temperature. As a result of hormone imbalance, hot flashes and night sweats occur.
How Do I Know If I Am Experiencing Night Sweats?
Night sweats only occur at night, when women are sleeping. They produce the sensation of intense heat that slowly creeps up the body, leaving a woman flushed and drenched in sweat, and can cause the heart to beat rapidly. For many women, night sweats caused by hormone imbalance can be frightening when they do not recognize what is happening.
How Can Night Sweats Be Avoided?
For many menopausal women, there are certain triggers for their hormonal imbalance-induced night sweats. In order to avoid night sweats triggers, this practical advice should be followed:
- Wear moisture wicking pajamas
- Sleep with a window open
- Avoid hot or spicy foods
- Keep a cool glass of water next to the bed
- Sleep with cotton sheets
- Avoid caffeinated and alcoholic drinks, especially in the evenings
However, if these measures do not work, there are various treatments that women can follow to help reduce their night sweats and hormone imbalance. Natural supplements can help to balance hormone levels, which then helps women to avoid night sweats. The advantage of many natural supplements is that they do not have adverse side effects.
If natural supplements are not effective, women who are suffering from severe night sweats and hormone imbalance should visit their general health practitioner for a consultation. There are various types of prescription medications available that can help with night sweats and hormone imbalance. Click here for more information about treating hormone imbalance.