Women who are suffering from adverse menopause symptoms often find that using a hormone supplement can help them overcome these symptoms. Many symptoms of menopause, such as night sweats, vaginal dryness, and memory loss, are initially caused by changing hormone levels. When estrogen and progesterone levels fluctuate and become imbalanced, the body is left unable to cope. Consequently, balancing hormone levels treats the root of the cause, eliminating menopause symptoms.
How Do I Know if I Need a Bioidentical Hormone Patch?
Women who are suffering from unpleasant menopause symptoms will be able to recognize them in a number of ways. Women may notice they are menopausal because their periods become highly irregular and they begin to experience other symptoms of menopause, including hot flashes, weight gain, mood swings, and hair loss, among many others.
Consequently, women suffering from adverse menopause symptoms need to balance their hormone levels. There are a number of natural ways that women can try and control their menopause symptoms.
How Can I Treat Menopause Symptoms?
Firstly, it is recommended that women should try the following healthy lifestyle changes:
- Take regular, moderate exercise (at least half an hour, five times a week)
- Eat a healthy, balanced diet, with plenty of fruit, vegetables, fiber, protein and dairy
- Avoid drinking alcohol
- Stop drinking caffeine
- Sleep for around eight hours each night
- Drink about eight glasses of water a day
- Reduce stress
All of these natural lifestyle changes can be extremely effective when combating unpleasant menopause symptoms. However, they are not always sufficient by themselves to combat symptoms of menopause. This is when other methods can come in handy in order to beat menopause symptoms.
- Natural hormone patch
- Phytoestrogenic supplements (such as black cohosh)
- Hormone-regulating supplements (such as Macafem)
There are many treatments women can use to assist in their battle against menopause. Often, good lifestyle changes alongside bioidentical hormone patch is the one of the best courses of action a menopausal woman can take if their menopause symptoms are so severe.
However, if women are finding that using a bioidentical hormone patch alongside good lifestyle is not helping to banish their symptoms of menopause there are other things they can do. A visit to a doctor can often inform them of what different treatment options there are for symptoms of menopause, including prescribed medication as a last resort.