Instead of merely putting up with anxiety, there are several self-help steps which can be taken to ease and manage it. Learn more about these.
This disorder has prompted much attention from mental health experts, particularly due to the many claims that it is merely the “medicalization” of a normal experience that should often be expected. Find out all about social anxiety disorder.
With the multitude of challenges facing women every day, it is no surprise that most of us will experience periods of anxiety at one time or another.Instead of struggling with anxiety find out more about six of the most successful natural remedies, so you can treat it at home.
The experience of anxiety is a common one, encountered by us all at various moments of life, but it may be so severe that it constitutes a specific disorder. Find out about four of the most common types of anxiety disorders.
Stress and anxiety will surely affect us all at some point. Knowing how to recognize and manage these emotions can help you when facing them.
Having an anxiety disorder is associated with having any type of physical problem, and specifically with respiratory and gastrointestinal diseases.