With the multitude of challenges facing women every day, it is no surprise that most of us will experience periods of anxiety at one time or another. Instead of putting up with these, there are a number of natural remedies for anxiety that should be explored. From general day to day practices, to herbal medicines, undoubtedly there is a suitable coping method for everyone. Read on to find out about six of the most popular, effective anxiety remedies.
Practice Breathing Techniques
Many women find that the mere consciousness of breath can help relieve anxiety. The activity of paying attention to each inhalation and exhalation can quickly provide a state of calmness - which makes it one of the best natural remedies for anxiety attacks. Popular breathing techniques include:
- Slowly breathing in through your nose and out through your mouth
- Deeply breathing in and out while counting from one to ten
- Mindful breathing during yoga or meditation
Doctors recommend that regular exercise is also one of the most valuable remedies for anxiety. It is said that just ten minutes of walking can be highly beneficial for quickly relieving stress and worry, but those who undertake different exercise frequently are known to experience less anxiety than those who are inactive. Suggested exercises for soothing anxiety include:
Swimming. It is one of the most popular sports, and it have been proved to reduce anxiety and depression.
Walking. You can take part in a team sport, or just be more active in your daily routine by walking.
Yoga. Deal and overcome anxiety disorder with natural home remedies and yoga.
St John's Wort
This plant has long been used for mental health treatments, as its components possess particular compounds - hypericin and hyperforin. The interactions of these are not yet completely understood but it is thought that they work to prolong the effects of serotonin - a natural bodily chemical which enhances mood. Popular modes of intake are in capsules, or tea. It is important to adhere to instructions regarding dosage of this herbal remedy for anxiety; if over consumed side effects include stomach complaints, headaches, and diarrhea.
Chamomile - particularly in tea form - is another of the most common natural anxiety remedies. Traditionally suggested for consumption before bed, the plant is able to induce a sense of calmness which can not only help us sleep, but also help us to quiet our minds and sooth anxiousness. Studies have revealed that the intake of chamomile supplements in a clinical trial had a successful effect for alleviating anxiety among participants. Although generally considered safe, overconsumption can cause nausea and vomiting.
This plant also has a long history as a natural remedy for anxiety. The components of passion flower contain substances which work in the human body as a mild sedative, inducing a state of calmness. It is often combined with other herbs to relieve anxiety and bring about relaxation, and can be taken in the form of a liquid extract, tea, or tablets. Side effects might include dizziness, heart palpitations, and drowsiness if the dosage is exceeded.
While some women find that they need doctor attention when it comes to coping with severe anxiety, for others it can often be possible to treat the condition personally at home. Knowledge about some of the most effective natural remedies for anxiety should enable you to tackle it should this be necessary.