Nature’s Way PMS: Complete Information

What is Nature's Way PMS?

Nature's Way PMS is a daily supplement designed to help alleviate symptoms of PMS while providing nutritional support. In this way, it is acclaimed to help relieve breast tenderness, bloating, mood swings, and more.

Last updated 06/2020

Nature’s Way PMS: Complete Information

Quick Facts

Company Snapshot


40+ years on the market

Customer support

  • Call: 1-800-962-8873
  • Fax: 1-800-688-3303
  • M-F: 7 AM - 6 PM CST
  • Effective for those suffering from PMS symptoms; results will vary
  • No clinical studies proving product efficacy   
  • No money-back guarantee  
  • Price (via Amazon): less than $20 for a 1-month supply

How Nature's Way PMS Works

Nature's Way PMS uses a combination of herbs and vitamins to help women alleviate common PMS symptoms. For example, the principal vitamin B6 used helps metabolize essential fatty acids, thus decreasing hormone receptor sensitivity. Magnesium is essential for proper muscle function, controlling contraction and relaxation to ease cramps. Moreover, the various herbs included in the blend are strong phytoestrogens, helping increase estrogen levels to alleviate discomforts.

Nature's Way PMS Ingredients

Nature's Way PMS Ingredients
Main ingredients

  • Thiamin (vitamin B1) - helps with the process of changing carbs into energy and supports nerve signal transmission 
  • Riboflavin (vitamin B2) - essential component of enzymes that assist in bodily energy production, cell function, and drug and fat metabolism
  • Niacin (vitamin B3) - helps the body lower cholesterol and improve circulation
  • Vitamin B6 (pyridoxine) - maintains normal nerve function, creates hemoglobin, breaks down proteins, and balances blood sugar
  • Vitamin B12 - contributes to healthy brain and nervous system functioning
  • Magnesium - maintains normal muscle and nerve function, supports a healthy immune system, regulates blood glucose levels, and more vital roles
  • Black cohosh - phytoestrogenic herb scientifically proven to reduce PMS symptoms of anxiety, tension, and depression
  • Wild yam - phytoestrogen believed to relieve various PMS symptoms
  • Dandelion - traditionally used to detox the liver, flushing out excess estrogen causing PMS symptoms
  • Cramp bark - as its name suggests, this phytoestrogen is used to relieve menstrual cramps

Other ingredients

Cellulose, plant-derived capsule (hypromellose), magnesium stearate

This PMS supplement does not contain common allergens (gluten, soy, dairy, wheat, yeast), preservatives, or artificial coloring and flavoring. 

Nature's Way PMS Safety & Side Effects

Nature's Way PMS Safety

Women who are pregnant, nursing, taking medications, or with gallstones, intestinal obstruction, intestinal inflammation, or a liver disorder should consult a doctor before use. If you have allergies to the Asteraceae family, which includes dandelion, use this product carefully.

Side Effects of Nature's Way PMS

Nature's Way does not list the short- or long-term side effects of consuming their PMS supplement. However, Amazon customers mention otherwise (read more in reviews section). Discontinue taking it and consult a doctor if you develop symptoms of liver trouble, such as jaundice, abdominal pain, or dark urine.

Nature's Way PMS Reviews


(160+ reviews - Average rating: 4.1 out of 5)

From customers who purchased the 1-month supply (100 capsules):

  • Positive reviews rave about this supplement's ability to resolve PMS symptoms of irritability, agitation, mood swings, anxiety, depression, insomnia, breast tenderness, bloating, food cravings, and many more.
  • Negative reviews claim the supplement caused side effects of nausea, cramps, hot flashes, and heart palpitations; worsened any prior PMS symptoms; and was ineffective.

No further sources of reviews present on any other website.

Additional Information


Take three capsules daily, preferably with food. Consult with a doctor before use if you have gastrointestinal disease, allergies to plants of the Asteraceae (Compositae) family, or are taking medications. Keep out of reach of children.

Where to Buy Nature's Way PMS

Nature's Way PMS can be purchased on Amazon or from providers of the Nature's Way brand, including CVS Pharmacy, the Vitamin Shoppe, Vitacost, and other participating retailers. Check their online store locator to find the nearest for you.

Nature's Way® PMS is a registered trademark.

Anita Myers By Anita Myers, Expert Reviewer | Updated Jun 18, 2020

I am truly passionate about helping others find the path to better health, wellness, and spirituality through yoga. I blog at Anita's Wellness Journey.