Complete Nature's Way PMS Review: Pros & Cons

Effectiveness: (4/5)

Safety: (3.7/5)

Cost-benefit: (4.5/5)

Total: (4/5)

What is Nature's Way PMS?

Nature's Way PMS is a daily supplement designed to help alleviate symptoms of PMS while providing nutritional support. In this way, it is acclaimed to help relieve breast tenderness, bloating, mood swings, and more.

Complete Nature's Way PMS Review: Pros & Cons

Pros & Cons

Company Snapshot


40+ years on the market

Customer support

  • Call: 1-800-962-8873
  • Fax: 1-800-688-3303
  • M-F: 7 AM - 6 PM CST

Effectiveness 4 of 5

Over 100 positive reviews of Nature's Way PMS on Amazon

/ Effective for those suffering from PMS symptoms. Results will vary.

No clinical studies proving product efficacy  

Safety 3.7 of 5

Does NOT contain common allergens (gluten, soy, dairy, wheat, yeast) or soy, preservatives, and artificial coloring and flavoring

Company does not mention short- or long-term side effects

Women who are pregnant, nursing, or with gallstones, intestinal obstruction, or intestinal inflammation should consult a doctor before use 

Cost-benefit 4.5 of 5

Excellent cost benefit: considering price and product quality

Health company that has been in business for close to 50 years with good service

Price less than $10 for a 1-month supply (via Amazon)

Score: 4.1 out of 5.0

My Conclusions:

In my opinion, Nature's Way PMS is a good place to start for those who are looking to cure their hormonal imbalance symptoms on a daily basis. When paired with a healthy diet and exercise, this could be many women's answer to not having raging mood swings, crippling cramps, and other unpleasant symptoms during the week or two leading up to their menstrual cycles. Due to the fact that the company has been around for almost half a century, they have built up a reliable name for themselves in the herbal health industry and can be considered rather trustworthy. Even though I'd like a money-back guarantee offered just in case, the amount of positive reviews on Amazon indicates that this supplement could be an answer to ultimate relief. However, I would like to see an explanation of how the product works with side effects listed on the company website. As always, consult a doctor before use, especially women who have hormone-receptive health conditions and those who are on medication.

Check out Nature's Way's website for further information here:

My Tips for Improvement:

  • Explain how product works on company website (instead of just Amazon)
  • Offer money-back guarantee
  • List side effects on company website

Nature's Way PMS Quick Fact Sheet

Nature's Way PMS Ingredients and Supplement Facts
Nature's Way PMS Ingredients

Main: Thiamin, riboflavin, niacin, vitamin B6, vitamin B12, magnesium, black cohosh, wild yam, dandelion, cramp bark

Other: Cellulose, plant-derived capsule (hypromellose), magnesium stearate

How Nature's Way PMS Works

Nature's Way PMS uses a combination of herbs and vitamins to help women alleviate common PMS symptoms. For example, the principal vitamin B6 used helps metabolize essential fatty acids, thus decreasing hormone receptor sensitivity. Magnesium is essential for proper muscle function, controlling contraction and relaxation to ease cramps. Moreover, the various herbs included in the blend are strong phytoestrogens, helping increase estrogen levels to alleviate discomforts.


Take three capsules daily, preferably with food. Consult with a doctor before use if you have gastrointestinal disease, allergies to plants of the Asteraceae (Compositae) family, or are taking medications. Keep out of reach of children.

Side Effects of Nature's Way PMS

Nature's Way does not list the short- or long-term side effects of consuming their PMS supplement. However, Amazon customers mention side effects of nausea, cramps, hot flashes, heart palpitations, and more. Moreover, the company warns against use if pregnant, nursing, or with gallstones or intestinal inflammation and obstruction. Discontinue taking it and consult a doctor if you wish to use with a liver disorder or develop symptoms of liver trouble, such as jaundice, abdominal pain, or dark urine.

Where to Buy Nature's Way PMS

Nature's Way PMS can be purchased on Amazon or through the company website. It may also be found from providers of the Nature's Way brand.

Anita Myers By Anita Myers, Expert Reviewer | Updated Mar 12, 2018

I am truly passionate about helping others find the path to better health, wellness, and spirituality through yoga. I blog at Anita's Wellness Journey.


  • Amazon,
  • iHerb (Supplement Facts image),
  • Nature's Way,

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