Quick Facts
Connecticut-based
20+ years on the market
Customer support
- Call 1-877-Estroven (Mon-Fri: 9 a.m. - 6 p.m. EST)
- Fill out form on website
- Clinical studies proving efficacy of black cohosh easing menopausal vasomotor symptoms
- Works throughout menopausal transition. Results vary since the blend acts differently for everyone.
- No money-back guarantee
- Price (via Estroven.com): $20.99 for one-time purchase; discounts with Subscribe & Save (monthly delivery)
How Estroven Stress Relief & Energy Boost Works
Estroven's site isn't 100% clear on HOW their ingredients work to relieve menopausal symptoms. Nevertheless, the company does credit the herbs green tea and yerba maté to managing fatigue. It also attributes the reduction of hot flashes and night sweats to black cohosh and relief from irritability and mood swings to the magnolia bark.
Estroven Ingredients
Active Ingredients
- Calcium - important mineral for bone health
- Black cohosh root extract - phytoestrogenic herb, famously used for hot flash relief
- Soy isoflavones - phytoestrogens that help alleviate psychological and physical symptoms of hormonal imbalance
- Green tea leaf extract - green tea renowned for its catechins, polyphenols that act as antioxidants to prevent free radical cell damage; helps boost energy
- Yerba maté leaf extract - used to manage fatigue; protective effect on bone mineral density in postmenopausal women
- Magnolia bark extract - anti-inflammatory, anti-oxidative and neuroprotective properties; traditionally used to lower anxiety and stress
Inactive Ingredients
Microcrystalline cellulose, stearic acid, coating (hydroxy propyl methylcellulose, titanium dioxide (color), polyethylene glycol, riboflavin (color)), croscarmellose sodium, magnesium stearate
Estroven Safety & Side Effects
Estroven Stress Relief & Energy Boost Safety
Estroven Stress Relief & Energy Boost is safe to take for most women. For those with pre-existing hormone-receptive health conditions (breast, cervical, or ovarian cancer; endometriosis; fibroid tumors), due to the immense amount of phytoestrogens present, the supplement could aggravate symptoms. It is not recommended for those who are pregnant, nursing, or may become pregnant as well as for those with liver damage or high blood pressure.
Side Effects of Estroven Stress Relief & Energy Boost
Estroven's website does not mention any side effects. However, there are numerous contraindications and user-reported side effects, such as allergic reactions, heart palpitations, and fatigue. Also, research shows that taking excessive amounts of black cohosh can cause liver damage, headaches, abdominal pain, diarrhea, visual disturbances, joint pain, nausea, tremors, and more.
Estroven Reviews
Amazon
(4,400+ reviews - Average rating: 4.5 out of 5)
Positive reviews praise Estroven for providing relief from menopausal fatigue, mood swings, night sweats, and especially hot flashes. Customers also feel the supplement works rather quickly.
Negative reviews focus on the supplement's ineffectiveness, unwanted side effects, and the fact that it does not contain vitamins in the blend.
Additional Information
Directions
Take one capsule per day with or without food. For best results, daily intake is recommended for a minimum of 60 days. Please consult with a healthcare professional before taking. Store the supplements at room temperature with no exposure to heat, humidity, or direct sunlight.
Where to Buy Estroven Products
You can find where to buy all Estroven products online at: https://www.estroven.com/. Estroven Stress Relief & Energy Boost can be bought through Amazon, and most Estroven products are available for purchase in major pharmacy retailers, such as CVS, Walmart, Target, Rite Aid, and Walgreens. Use the internal site search bar on their website for locations near you.
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Estroven® is a registered trademark.
By Anita Myers, Expert Reviewer | Updated Apr 13, 2023
I am truly passionate about helping others find the path to better health, wellness, and spirituality through yoga. I blog at Anita's Wellness Journey.
Sources
- Ahsan, M. & Mallick, A.K. (2017). The Effect of Soy Isoflavones on the Menopause Rating Scale Scoring in Perimenopausal and Postmenopausal Women: A Pilot Study. Journal of Clinical & Diagnostic Research, 11(9), FC13-FC16. doi: 10.7860/JCDR/2017/26034.10654
- Amazon, https://www.amazon.com/Estroven-Menopause-Supplement-Multi-Symptom-Irritability/dp/B000UEBH8A?ref_=ast_sto_dp
- Conforti, A.S. et al. (2012). Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women. Bone, 50(1), 9-13. Doi: 10.1016/j.bone.2011.08.029.
- Estroven, https://www.estroven.com/
- Lee, Y. et al. (2012). A Comparison between Extract Products of Magnolia officinalis on Memory Impairment and Amyloidogenesis in a Transgenic Mouse Model of Alzheimer's Disease. Biomolecules & Therapeutics, 20(3), 332-339. doi: 10.4062/biomolther.2012.20.3.332
- National Center for Complementary and Integrative Health. (2016). Black Cohosh. Retrieved March 21, 2019, from https://nccih.nih.gov/health/blackcohosh/ataglance.htm
- National Institutes of Health: Office of Dietary Supplements. (2020). Black Cohosh. Retrieved April 7, 2023, from https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/
- University of Wisconsin. (2007). Green Tea: What is the cancer connection? Nutrition Connections, 2(1), 1. Retrieved April 7, 2023, from https://www.uwhealth.org/files/uwhealth/docs/pdf/nut_connect_sum07.pdf