DIM 250 Complex is a natural supplement proven to control symptoms of estrogen dominance during the menopausal transition, such as hot flashes, night sweats, mental fogginess, and weight gain. The supplement is also claimed to restore women's emotional stability – as in those dreaded mood swings – and help them lose that stubborn belly fat.
Last updated 10/2018
Company in business for less than 10 years
DIM 250 Complex combines a plethora of vitamins and nutrients to assist with ridding the body of excess estrogen, the cause of many hormonal imbalance symptoms, especially for women who are going through menopause. By extracting the compound known to help eradicate the sex hormone from cruciferous vegetables and making it an integral part of the proprietary blend, this supplement assists women in restoring hormonal balance, from premenopause into postmenopause. Powders of other healthy greens – broccoli, spinach, alfalfa, kale – top off the blend to support the well-being of further body systems.
OrganiFlow (organic brown rice concentrate), vegetarian capsule (vegetable cellulose and water)
This supplement contains no common allergens (soy, gluten, dairy, GMO) and is magnesium stearate- free as well as vegetarian.
Some short-term side effects mentioned, but there was no information to be found on the safety of long-term use. This supplement is not recommended for women who are pregnant, nursing, or have (unspecified) medical conditions. Women with estrogen-dependent cancers be wary as it does introduce a large amount of phytoestrogens into the body through the ingredient dong quai.
For the first few days a woman uses this supplement, some side effects that can occur include headaches, change in urine color, and other detox-like feelings. If side effects continue or become more severe, discontinue use and consult with a trusted medical professional.
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Take one capsule a day with food and a full glass of water. Do not take on an empty stomach. Taking the supplement with food is essential as it will help counteract many of the possible side effects that can occur with use.
DIM 250 Complex can be bought directly from the company website (www.smokymountainnaturals.com) as well as through major online retailers, such as Amazon. The supplement is also available at Walmart.
By Anita Myers, Expert Reviewer | Updated Oct 10, 2018
I am truly passionate about helping others find the path to better health, wellness, and spirituality through yoga. I blog at Anita's Wellness Journey.
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