DIM 250 Complex: Complete Information

What Is DIM 250 Complex?

DIM 250 Complex is a natural supplement proven to control symptoms of estrogen dominance during the menopausal transition, such as hot flashes, night sweats, mental fogginess, and weight gain. The supplement is also claimed to restore women's emotional stability (think: those dreaded mood swings) and help them lose stubborn belly fat.

Last updated 04/2023

DIM 250 Complex: Complete Information

Quick Facts

Company Snapshot


Company in business for 10+ years

Money-back guarantee

Customer support

  • email@smnutrition.com

Social networks:

  • No clinical research proving product efficacy
  • Effective for pre-, peri-, and postmenopausal women. Results will vary.
  • Unconditional money-back guarantee (full refund)
  • Price (via smnutrition.com): $27.95 for a one-time purchase; $23.76 for Subscribe & Save (delivered monthly) 

How DIM 250 Complex Works

DIM 250 Complex combines a plethora of vitamins and nutrients to assist with ridding the body of excess estrogen, the cause of many hormonal imbalance symptoms, especially for women who are going through menopause. By extracting the compound known to help eradicate the sex hormone from cruciferous vegetables and making it an integral part of the proprietary blend, this supplement assists women in restoring hormonal balance, from premenopause into postmenopause. Powders of other healthy greens - broccoli, spinach, alfalfa, kale - top off the blend to support the well-being of further body systems.

DIM 250 Complex Ingredients

DIM 250 Complex Ingredients

Main Ingredients

  • Vitamin D3 - aids in building and maintaining healthy bones
  • DIM (diindolylmethane) - natural aromatase inhibitor found in cruciferous vegetables; promotes the metabolism of excess estrogen
  • BroccoRaphaninTM - broccoli seed extract; antioxidant and detoxifier
  • Dong quai root powder - phytoestrogen added to help combat hot flashes
  • Organic spinach leaf powder - excellent source of carotenoids, iron, and fiber
  • Organic alfalfa leaf powder - rich in various nutrients (vitamins A, C, E; calcium, potassium, iron) and acclaimed to support cleansing of the blood
  • Organic kale leaf powder - supports healthy liver function, thus encouraging detoxification
  • BioPerine┬« - extract obtained from black pepper fruits; enhances bioavailability of nutritional compounds

Other Ingredients

Vegetable cellulose and organic Nu-Flow┬« (organic rice concentrate)

This supplement gluten-free, titanium and silicone dioxide-free, and animal test-free.

DIM 250 Complex Safety & Side Effects

DIM 250 Complex Safety

Some short-term side effects have been mentioned by users, but there was no information to be found on the safety of long-term use. Please consult with your doctor over use of this supplement if you are pregnant, nursing, or have medical conditions. Women with estrogen-dependent cancers be wary as it does introduce a large amount of phytoestrogens into the body through the ingredient dong quai.

Side Effects of DIM 250 Complex

For the first few days a woman uses this supplement, some side effects that can occur include headaches, change in urine color, and other detox-like feelings. If side effects continue or become more severe, discontinue use and consult with a trusted medical professional.

DIM 250 Complex Reviews


(1,800+ reviews - Average rating: 4.4 out of 5)

  • Positive reviews speak well of DIM 250 Complex for its ability to relieve symptoms of heavy periods, hormonal acne, brain fog, migraines, fatigue, low libido, weight gain, hot flashes, bloating, and many more.
  • Negative reviews claim that the product lead to allergic reactions, migraines, hair loss, hot flashes, and simply didn't work. They also mention problems with the manufacturer, such as instances of unacceptable customer service.

Product page on SMNutrition.com

(250+ reviews – Average rating: 4.5 out of 5)

  • Positive reviewers say the DIM 250 Complex relieves symptoms of hormonal acne, headaches, cramping, hot flashes, night sweats, and more.
  • Negative reviews claim the product worsened symptoms or didn't improve them at all.

Additional Information


Take one capsule a day with food or as directed by your healthcare professional. 

Where to Buy DIM 250 Complex

DIM 250 Complex can be bought directly from the company website (www.smnutrition.com) as well as through major online retailers, such as Amazon. The supplement is also available at Walmart.

Anita Myers By Anita Myers, Expert Reviewer | Updated Apr 07, 2023

I am truly passionate about helping others find the path to better health, wellness, and spirituality through yoga. I blog at Anita's Wellness Journey.