DIM 250 Complex: Complete Information

What Is DIM 250 Complex?

DIM 250 Complex is a natural supplement proven to control symptoms of estrogen dominance during the menopausal transition, such as hot flashes, night sweats, mental fogginess, and weight gain. The supplement is also claimed to restore women's emotional stability (think: those dreaded mood swings) and help them lose stubborn belly fat.

Last updated 03/2023

DIM 250 Complex: Complete Information

Quick Facts

Company Snapshot


Company in business for less than 10 years

Money-back guarantee

Customer support

  • email@smokymountainnaturals.com

Social networks:

  • No clinical research proving product efficacy
  • Effective for pre-, peri-, and postmenopausal women. Results will vary.
  • Unconditional money-back guarantee (full refund)
  • Price (via smokymountainnaturals.com): around $20 for 2-month supply

How DIM 250 Complex Works

DIM 250 Complex combines a plethora of vitamins and nutrients to assist with ridding the body of excess estrogen, the cause of many hormonal imbalance symptoms, especially for women who are going through menopause. By extracting the compound known to help eradicate the sex hormone from cruciferous vegetables and making it an integral part of the proprietary blend, this supplement assists women in restoring hormonal balance, from premenopause into postmenopause. Powders of other healthy greens – broccoli, spinach, alfalfa, kale – top off the blend to support the well-being of further body systems.

DIM 250 Complex Ingredients

DIM 250 Complex Ingredients

Main Ingredients

  • DIM (diindolylmethane) - natural aromatase inhibitor found in cruciferous vegetables; promotes the metabolism of excess estrogen
  • Dong quai root powder - phytoestrogen added to help combat hot flashes
  • Vitamin D - aids in building and maintaining healthy bones
  • BioPerine┬« - extract obtained from black pepper fruits; enhances bioavailability of nutritional compounds 
  • Organic broccoli powder - maintains healthy nervous system
  • Organic spinach powder - excellent source of carotenoids, iron, and fiber
  • Organic alfalfa powder - rich in various nutrients (vitamins A, C, E; calcium, potassium, iron) and acclaimed to support cleansing of the blood
  • Organic kale powder - supports healthy liver function, thus encouraging detoxification

Other Ingredients

OrganiFlow (organic brown rice concentrate), vegetarian capsule (vegetable cellulose and water)

This supplement contains no common allergens (soy, gluten, dairy, GMO) and is magnesium stearate- free as well as vegetarian.  

DIM 250 Complex Safety & Side Effects

DIM 250 Complex Safety

Some short-term side effects mentioned, but there was no information to be found on the safety of long-term use. This supplement is not recommended for women who are pregnant, nursing, or have (unspecified) medical conditions. Women with estrogen-dependent cancers be wary as it does introduce a large amount of phytoestrogens into the body through the ingredient dong quai.

Side Effects of DIM 250 Complex

For the first few days a woman uses this supplement, some side effects that can occur include headaches, change in urine color, and other detox-like feelings. If side effects continue or become more severe, discontinue use and consult with a trusted medical professional.

DIM 250 Complex Reviews


(3,000+ reviews - Average rating: 4.0 out of 5)

Reviews from customers who purchased a 60-day supply: 

  • Positive reviews speak well of DIM 250 Complex for its ability to relieve symptoms of heavy periods, hormonal acne, brain fog, migraines, fatigue, low libido, weight gain, hot flashes, bloating, and many more.
  • Negative reviews claim that the product lead to allergic reactions, migraines, hair loss, hot flashes, and simply didn't work. They also mention problems with the manufacturer, such as instances of unacceptable customer service.

No further sources of reviews present on other reputable websites.

Additional Information


Take one capsule a day with food and a full glass of water. Do not take on an empty stomach. Taking the supplement with food is essential as it will help counteract many of the possible side effects that can occur with use. 

Where to Buy DIM 250 Complex

DIM 250 Complex can be bought directly from the company website (www.smokymountainnaturals.com) as well as through major online retailers, such as Amazon. The supplement is also available at Walmart.

Anita Myers By Anita Myers, Expert Reviewer | Updated Mar 07, 2023

I am truly passionate about helping others find the path to better health, wellness, and spirituality through yoga. I blog at Anita's Wellness Journey.