As recently as a decade ago, an HIV diagnosis used to force women to put a halt on their pregnancy planning due to the risk of mother-to-child transmission and a burden of the disease on their health. Today, women of reproductive years constitute the largest age group infected with HIV, who - thanks to constantly advancing science - can now have safe pregnancies and healthy children. Keep reading to learn a set of useful steps you can take to prepare yourself for getting pregnant with HIV, reduce the risk of complications during pregnancy, and ensure your baby remains healthy for years to come.
Human Immunodeficiency Virus (HIV) infects the immune system, compromising its defense mechanism responses, such as fighting infections, and eventually leading to its total impairment. AIDS, short for an acquired immunodeficiency syndrome, is an advanced stage of HIV infection.
HIV can be transmitted through certain body fluids during sex and blood transfusion as well as pregnancy, delivery, and breastfeeding. An HIV test during pregnancy is becoming a part of routine prenatal testing around the world. Currently, there is no cure for HIV and AIDS, but an antiviral treatment (ART) can effectively prevent the virus from reproducing in the body, thus lowering the risk of complications and extending one's life expectancy.
Although science does not fully understand the exact causal relationship of HIV and fertility, HIV positive women tend to:
Have lower fertility rates possibly due to weakened immunity, prolonged stress, or weight loss among other suspected causes.
Have anovulatory cycles, which means the egg is not released by the ovaries, resulting in infertility.
Delay conception in fear of virus transmission to the child, which can potentially shorten their fertility window.
Suffer from infertility as a side effect of ARTs.
The main concern of HIV in pregnancy is the mother-to-child transmission of the virus, also known as perinatal HIV transmission. It can occur at any point during pregnancy, labor and delivery as well as breastfeeding. Without medications, 15% to 45% of pregnant women pass down the virus to their infants.
Unmanaged HIV positive pregnancy can result in potentially serious complications, such as gestational diabetes, preeclampsia, or preterm contractions.
Normally, the placenta provides a good protection against HIV and prevents it from infecting the fetus. Lowering the risk of infections and eliminating nutritional deficiencies are vital to the prevention of mother-to-child transmission of HIV and should be started before conceiving and continued past delivery.
Your goal during preconception is to strengthen your immune system, optimize fertility, and suppress viral replication.
An antiviral treatment (ART), comprising of one or more antiviral agents (ARVs), is the only method to prevent mother-to-baby transmission and improve the chances of a healthy pregnancy.
ARVs reduce the viral load, which is the amount of virus in the blood.
They can reduce the risk of your baby contracting HIV to 2% or less, if taken as prescribed.
It should be started three to six months before getting pregnant to ensure that viral load is sufficiently suppressed.
Some ARVs might cause fetal defects or toxicity. So, their use should be reviewed by a doctor prior to conceiving. Best ARVs for pregnancy contain several drugs that inhibit HIV virus in a different way to prevent transmission.
Poor nutrition increases the risk of infertility, bad pregnancy outcomes, and HIV transmission to the baby. So, focus on foods that are rich in the following vitamins and minerals:
Vitamin B12: whole cereal, milk, and green leafy vegetables
Iron: quinoa, spinach, tofu, or beets
Vitamin A: carrots, spinach, sweet potato, or broccoli
Selenium and zinc: eggs, chicken, yogurt, or brown rice
Omega-3 fatty acids: nuts and seeds, salmon, sardines, or avocado
Phytoestrogens: kidney beans, flax seeds, or chia seeds
Women with HIV have lowered immunity; therefore, they should avoid eating raw meats, seafood, and eggs to prevent food-borne illnesses.
Regular, low-impact physical activity, such as brisk walking, swimming, or cycling, can improve fertility. It can also boost your immune system and reduce stress, all of which might prevent the disease from exacerbating.
When your viral load and CD4 cell count are at the desired level, you might begin attempting to conceive.
Management of HIV in pregnancy requires a continuation of antiretroviral treatment and thorough monitoring of the virus.
Adhere to your medication regimen without skipping any doses.
Let your OBGYN know if you suffer from morning sickness, which is common in early pregnancy and may cause disturbance to proper ARVs absorption.
Stay away from large crowds, especially during winter months, to prevent infection.
Keep good hygiene by washing your hands frequently.
In many cases, pregnant women with HIV undergo a cesarean delivery to prevent the viral transmission during labor. Babies born to HIV positive mothers are generally put on ARVs for 4 to 8 weeks to prevent the virus from replicating. Women are also advised against breastfeeding as HIV can be transmitted through breast milk.
Once a debilitating condition, an infection with human immunodeficiency virus has become much more manageable in the recent years. Although HIV during pregnancy continues to present serious challenges both for the mother and the fetus, modern pharmaceutical treatments with ARVs as well as immune-supporting lifestyle habits and supplements, like Macafem, can reduce the risk of mother-to-child transmission and enable women to become mothers of healthy infants.
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.