Hormone imbalance can happen at menopause, during menstruation, before menstruation and at other times in a woman's life. While the menstruation cycle and its side effects still remains a mystery to doctors, it is believed that estrogen and progesterone fluctuate and can produce a hormone imbalance.

Keep reading to find out more about natural hormone balance

Why Does it Happen

natural hormone balance

It is thought that the hormones progesterone and estrogen are in a delicate balance and are responsible for dramatic effects that can happen to a woman's body. The amounts of these hormones can vary from woman to woman.

Normally, in the first 10 to 12 days of the menstrual cycle only estrogen is produced. If ovulation happens, if an ovary is not fertilized, then progesterone is produced by the ovaries. At the end of the cycle, the levels of the two hormones drop and cause menstruation. The levels of estrogen and progesterone are supposed to equal each other out, but this is rarely the case.

Keep reading to find out the signs of hormonal imbalance

Signs of Hormonal Imbalance

Although the symptoms of hormonal imbalance can vary from woman to woman, below you will find a list that depicts how the hormones balance each other.

Estrogen
Progesterone
  • Depression
  • Headaches
  • Risk of miscarriage
  • Irregular menstrual flow
  • Fibrocystic breasts
  • Increases risk of gall bladder
  • Increases endometrial cancer
  • Decreases sex drive
  • Increases blood clotting
  • Weight gain
  • Causes thyroid imbalance
  • Elevated blood pressure
  • Depletes bone density
  • Natural antidepressant
  • Prevents miscarriages
  • Normalizes periods
  • Protects fibrocystic breasts
  • Needed for embryo survival
  • Prevents endometrial cancer
  • Restores sex drive
  • Normalizes blood clotting
  • Utilizes fat for energy
  • Causes thyroid balance
  • Regulates blood pressure
  • Stimulates bone density

Keep reading to find about natural hormone balance.

Treatment for Natural Hormone Balance

The first thing to do get your hormone levels check by your medical practitioner. From there you can decide how you would like to approach balancing your hormones. Many find that hormone replacement treatment comes with too many risks and turn to natural treatments.

Here is a list of some of the natural ways to balance hormones naturally:

Natural Hormone Balance
  • Exercise
  • Diet
  • Staying away from alcohol, tobacco, and other harmful substances 
  • Relaxing
  • Reducing stress
  • Dong quai
  • Black cohosh
  • Omega 3 

It is important to point out that exercise and a healthy diet are key to maintaining healthy hormone levels.

Other alternative medicines like aromatherapy, herbs, and other supplements have been found to help woman get their hormones back on track.

As stated previously, if you are experiencing pain or one or many of the symptoms above, it is time to see your doctor and find out what is going on. From there you can find different solutions that work for your body.

For more information on treatment for natural hormone balance, click on this link.

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