Night Sweats

What are night sweats?

night sweats

Night sweats is the evening cousin of hot flashes, but typically more intense. A night sweat can become bad enough to wake you up night after night, either due to the uncontrolled heat over your body, or being wet and shivering because of damp sleepwear.

Older Men Also at Risk for Night Sweats

A surprising new study led by James Mold et al. reports that night sweats (and hot flashes as well) are a surprisingly common issue for men and women alike after the age of 65.


causes of night sweats

One of the most common causes of night sweats in women is the hormonal changes related to menopause.

Normally, the hypothalamus (heat regulatory area in the brain) regulates the body heat accordingly with the ambient. If it's hot outside, it makes the body release heat. And if cold outside, it keeps the heat in the body. However, night sweats are produced because the hypothalamus (the heat regulator) starts overproducing heat.

The declining level of estrogen hormones, associated with menopause, are responsible for the malfunction of the hypothalamus (heat regulatory area), which detects an increased body temperature and releases chemicals that cause the skin blood vessels to dilate so the heat can be released; therefore, starting the night sweats. This process could be accompanied by cold shivering.


Treatments for Night Sweats

Night Sweats is just an indicator of the declination of estrogen hormones that menopause produces. These changes result in a hormonal imbalance in a woman's body and cause Night Sweats. Therefore, the best and most effective way to treat Night Sweats is to control its main cause by balancing hormonal levels. 

Three approaches for the treatment of Night Sweats

There are three levels of treatments of Night Sweats:

  • (1) Lifestyle Changes,
  • (2) Alternative Medicine and 
  • (3) Drugs and Surgery. 

You should always start with the least risky approach (lifestyle changes) and go on to riskier approaches (surgery/drugs) only if necessary. 


The first level involves no risk but may be the hardest way to go. You'll have to change many habits of your daily life. So if you are considering this approach, you will need a strong mind and a positive thinking for managing these changes. 

Treatments for Night Sweats by Lifestyle Changes

Nonetheless, techniques for stress reduction (e.g. yoga), a diet rich in estrogenic food (soy, alfalfa, cherries, rice, wheat and yams) or even becoming more fit by doing regular exercises, will have positive effects on the treatment of Night Sweats. 

It's not easy to follow up this approach, that's why you might want to consider the next level of treatment, because alternative medicine is an excellent treatment for Night Sweats.


Alternative approaches involve little or no risk and can be considered as the safest way to treat Night Sweats. In this level of approach, Herbal remedies are the most effective option. 

Treatments for Night Sweats by alternative methods

There are basically two types of herbs to treat Night Sweats during menopause: phytoestrogen and non-estrogenic herbs. Phytoestrogen herbs (e.g. Black Cohosh, Dong Quai) contain plant estrogens. Therefore, these herbs replace the missing estrogen; unfortunately, phytoestrogen herbs produce several side effects (like breast cancer, heart attacks and strokes) as a result from adding hormones from outside. 

Unlike phytoestrogen herbs, non-estrogenic herbs don't contain any estrogen. Instead, non-estrogenic herbs nourish your hormonal glands for healthy production of your own natural hormones. This ultimately ends up in balancing overall hormones levels. Due to this, non-estrogenic herbs, like Macafem, can be considered as the safest way of natural treatment for Night Sweats.

Nature & Health magazine. Dr. Chacon says:

"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click here to read more about Macafem.

A combination of approaches is a good route to take. Lifestyle changes combined with alternative medicine will probably take care of Night Sweats during menopause in a more efficiently way.


Interventions at level 3 involve the highest risk and often the highest costs. The most common drug therapy for the treatment of Night Sweats in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance; unfortunately, it entails serious side effects and increases the risk of different cancer types among women. 

In 1991 the National Institute of Health (NIH) launched the Women's Health Initiative (WHI), the largest clinical trial ever undertaken in the United States . The WHI was designed to provide answers concerning possible benefits and risks associated with use of hormone replacement therapy (HRT). This study was canceled in July 2002, after it was proven that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots and strokes. The findings were published in JAMA, the Journal of the American Medical Association.

If you still consider following this approach, take a visit to your physician, and get informed about what this treatment option involves.

Remember that these three levels of approaches are not mutually exclusive. You can use different approaches at different times or combine several at the same time. Nowadays more and more women think that the best treatment for Night Sweats during menopause is accomplished via a combination of healthy lifestyle and alternative treatments.

A safe way to treat Night Sweats

Non-estrogenic herbs for treating hormonal imbalance are considered the safest and most effective solution. Reasonable prices and the non existence of side effects are only some of the reasons why to prefer this treatment option. Its simple, rather than putting hormones from outside into your body artificially, Macafem stimulate your hormone glands to produce the necessary hormones naturally. Click here to read all about Macafem.