It is perfectly naturally to feel impatient, angry, or irritable at times, but it is also important to know how to cope with these emotions. There is a range of methods you can try to cope with these.
Feeling sad and angry can be a frustrating side effect of premenstrual syndrome (PMS). Learn more about why it happens and how it can best be treated.
During her 20s and 30s, a woman’s body will often go through many processes that will affect her mood. Learn about those that can cause irritability.
If you are experiencing severe mood swings or excessive irritability, it could be a sign of depression.