6 Effective Natural Remedies for Bloating

Updated: Jun 18, 2020

These natural remedies can help you to manage bloating symptoms and find relief.

Bloating is an annoying problem that many women will have to deal with over the course of their lives. However, if bloating has become a consistent problem for you, you may want to take action in order to relieve your bloating symptoms. These seven bloating remedies will help you reduce these annoying symptoms. 


Eat Slowly

Some of the most common reasons for bloating have to do with eating too quickly. You're more likely to swallow air if you eat quickly, and you aren't as likely to properly chew your food, which can make it more difficult for your body to digest it. Eating slowly and chewing your food well can solve this problem.


Avoid Certain Foods

 Often, bloating happens due to specific foods that cause bloating. Some things cause bloating in most people, like carbonated drinks - because of the gas released - and dairy, which is often difficult to digest. However, there may be certain foods that cause bloating specifically for you, so you should note what foods you eat around the times you experience bloating.


Don't Swallow Air

While chewing slowly can reduce the risk of swallowing air, there are a bunch of other things that can make you swallow air as well. These are things like chewing gum, eating hard candies, drinking through straws, and even smoking. Cutting down on or stopping these habits entirely can make you much less likely to get bloated.


Drink Chamomile Tea

One of the most popular home remedies for bloating is chamomile tea. While it is known for its ability to help us sleep, chamomile is also an excellent herb for digestive problems. It can help smooth the muscles in the digestive system, relieving many problems including bloating.


Use Oregano

Oregano is another excellent herb to use as a natural remedy for bloating. Although it is better known as a seasoning, taking oregano in medicinal amounts can help to reduce bloating, especially bloating caused by acid reflux and heartburn. 


Take Peppermint

Like chamomile, peppermint helps to relax the muscles in the digestive system. This makes it easier for the intestines to move gas and other material along, which means faster relief from bloating and other symptoms caused by bloating. 

While bloating is annoying and often painful, these natural remedies for bloating can help you to manage the symptoms and find relief. To learn more about bloating, read about foods and bloating: what to eat and what not.