Women encounter muscle cramps on a somewhat regular basis, and they can occur in localized areas all over the body. They can vary from slightly uncomfortable to extremely painful, and so it is recommendable to understand some of the reasons why they might happen, and the best ways to treat them. This knowledge can help you to avoid further cramps in the future, and enable you to relieve any pain as quickly as possible.
A cramp is defined as when a muscle spontaneously contracts and does not relax for a period of time, whereas a spasm is considered to be when a muscle contracts and relaxes involuntarily but rapidly. Most frequently cramping happens in the lower calf, ankles, and feet - a condition colloquially referred to as charley horse. It is also possible to experience cramping in the hands, womb, and other commonly active muscles in the body.
It can be difficult for doctors to determine the precise cause of cramps sometimes, especially when they occur for seemingly no reason - such as charley horse during the night. Specific factors that can cause cramps include:
If you are struck by gradual or sudden cramping, there are actions you can take to help relieve the pain. Additionally, there are regular practices that you can add to your daily routine which may help to decrease the chance of experiencing muscular cramps. Some successful methods include:
Muscle cramps are unfortunately a common complaint, which can affect women of all ages. In extreme cases, it can stop you from wanting to go out for fear of being struck by a cramp at an inconvenient time. Understanding of the causes, and knowledge of how you can alleviate cramps should help you to learn how to cope with the condition.
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Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.