Women who struggle with persistently itchy skin are often ready to pay any price for treatment that works. Luckily, there are numerous natural and inexpensive ways they can tackle the symptom and achieve long-lasting relief.
Keep on reading to discover seven effective home remedies for itchy skin and live a symptom-free life for years to come!
Applying cold compresses to itchy skin for up to 20 minutes can bring temporary relief by reducing inflammation, decreasing swelling, and numbing the affected area.1 It is important to keep in mind that an ice pack should never be applied directly to bear skin. Instead, use a towel or a cloth to create a contact barrier and protect the skin from possible damage.
Sometimes, itchy skin just happens because the skin is too dry. If this is the case, frequent application of a moisturizer is likely to relieve the itch right away. Opt for fragrance-free moisturizers that are made with natural ingredients, like coconut oil.2 You may also make your own body lotions with anti-itch essential oils, like peppermint.3
Apple Cider Vinegar
Another potentially beneficial home remedy for itchy skin is a product commonly found in most kitchens: apple cider vinegar. Because of its antimicrobial properties and mild acidity, taking an apple cider vinegar bath may help restore the skin's pH and relieve the itch. However, to prevent unwanted side effects, consult your doctor to make sure it is right for you.
Mostly appreciated for its culinary applications, basil is also a great option for reducing itchiness. Its leaves contain two compounds, called camphor and thymol, which may help to reduce itching, swelling, and redness. Making a poultice is the easiest way to use basil leaves as a home remedy for itchy skin. Simply crush the leaves and apply them to skin for 20 minutes.
Aloe is one of the most famous home remedies for itchy skin and mild burns thanks to its anti-inflammatory, anti-microbial, and antioxidant actions.4 To soothe itchy skin the most natural way, buy fresh aloe vera, split the leaves open, and spread the gel directly on the skin. Alternatively, purchase an aloe vera-containing product at the store to enjoy a longer shelf-life.
Oats are one of the oldest natural remedies for itchy skin. Compounds found in oatmeal reduce skin inflammation, alleviate itchiness, and even help repair skin.5 Taking an oatmeal bath is the most popular way to ripe its benefits. To do it, you may grind your own oats in a blender and add them to your bath or purchase colloidal oatmeal that is ready to use.
Another effective remedy that is present in most kitchens and might help relieve itchy skin is baking soda. It is used for many dermatological conditions, many of which cause itchiness and skin irritation.6 To enjoy its soothing properties at home, add it to a lukewarm bath or put a few tablespoons in a bowl, add just enough water to make a paste, and apply it directly to skin.
While the aforementioned natural remedies for itchy skin are likely to bring the desired results temporarily, long-term relief for middle-aged women can only be achieved by addressing its root cause: hormonal imbalance. Luckily, there are numerous hormonal imbalance treatments to tackle the symptom before it progresses into a more serious condition. Click on the following link to take a step towards finding long-lasting comfort!
- American Academy of Dermatology. (n.d.). How to relieve itchy skin. Retrieved February 26, 2020 from https://www.aad.org/public/everyday-care/itchy-skin/itch-relief/relieve-itchy-skin
- National Eczema Association. (2018). Get the Facts: Apple Cider Vinegar. Retrieved February 26, 2020 from https://nationaleczema.org/get-facts-acv/
- Pediatric Dermatology. (2019). Apple cider vinegar soaks [0.5%] as a treatment for atopic dermatitis do not improve skin barrier integrity. Retrieved February 26,2020 from https://www.ncbi.nlm.nih.gov/pubmed/31328306
- Scientific Reports. (2018). Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression.Retrieved February 26, 2020 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
- Cutaneous Lymphone Foundation. (n.d.). Do you recommend the use of cold compresses? Retrieved February 26, 2020 from https://www.clfoundation.org/qa-cold-compresses
- Medline Plus. (2019). Coconut Oil. Retrieved February 26, 2020 from https://medlineplus.gov/druginfo/natural/1092.html
- Burns. (2016). Effective symptomatic treatment for severe and intractable pruritus associated with severe burn-induced hypertrophic scars: A prospective, multicenter, controlled trial. Retrieved February 26, 2020 from https://www.ncbi.nlm.nih.gov/pubmed/27207739
- Brazilian Journal of Microbiology. (2009). Isolation, Purification and Evaluation of Antibacterial Agents from Aloe Vera. Retrieved February 26, 2020 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768575/
- International Journal of Molecular Sciencese. (2018). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. Retrieved February 26, 2020 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
- National Eczema Association. (n.d.). Eczema and Bathing. Retrieved February 26, 2020 from https://nationaleczema.org/eczema/treatment/bathing/