Many women find that they are affronted with a migraine or headache during times of stress and anxiety. This is a natural way in which the body responds to your emotions, which can be particularly difficult because sometimes the pain in itself causes more stress. Stress headaches are a very common complaint, which - while unfortunate - does mean there is an abundance of research regarding the causes and treatments of the condition.
Difficult problems and periods of life can of course lead to feelings of stress, and it is possible for this to manifest itself in a number of ways - both physically and mentally. Everybody deals with stress differently, and unfortunately for some, it can present itself in the form as pain - such as through a headache or migraine. Common causes include:
When faced with stress, most women will inadvertently tense their muscles - including those at the back of the neck and sometimes around the jaw. The pressure of these clenched muscles can lead to tension and consequently a headache. Also, when suffering with anxiety it often affects your sleep, and lack of sleep is another cause of headaches.
When experiencing a stress migraine or headache, it is advisable to treat it relatively quickly in order to reduce the likelihood of exasperating stress and consequently further stress. Effective pain relief methods include:
While avoiding stress altogether is nigh on impossible, we can control the way in which we handle it. With some self-awareness and training it is possible to become adept at coping with this emotion and in so doing reduce or ideally entirely remove the physical symptom of head pain. Successful stress-management techniques include:
Stress headaches and migraines can be very frustrating, particularly if they inhibit you in your day to day life. Armed with some information, and a willingness to become substantially self-aware, it can be possible to learn how to relieve stress headaches, if not avoid them altogether.
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