Doctors group the different types of breast pain into three categories: cyclical, noncyclical, and extra-mammary. Cyclical breast pain - or cyclical mastalgia - is the most common type, and is thought to affect most women at some point during their life. The pain can present itself in various ways, at different times, but in general it is manageable. Read on to discover what causes this kind of breast pain, and how you might be able to stop or alleviate it.
Cyclical breast main is specifically pain which arises with a direct correlation to the monthly menstrual cycle. Pain is usually at its worst 3 - 5 days before the first day of your period, and can vary from slight tenderness to more intense pain and aching. Unfortunately, for some women the discomfort can begin around two weeks before her period, and persist until the end of bleeding.
Due to the presence of pain at specific points of the monthly cycle, it is widely acknowledged that the cyclical mastalgia is related to hormonal fluctuations. It is thought that the reproductive hormones affects the bodily tissue that makes up the breast, making it more sensitive which can result in tenderness or a sore sensation in some women.
It is possible to identify cyclical breast pain because it has specific distinctions from other types of pain. If you are experiencing this condition, you might notice the following:
It might be helpful to keep a note of your personal symptoms on a chart or calendar, in order to identify whether you are encountering cyclical mastalgia or not.
Most of the time women find that they can tolerate the tenderness and pain that occurs with cyclical mastalgia; however, for those who suffer from a more intense condition, there are management techniques and methods of pain relief that can be explored. Effective cyclical breast pain treatments include:
Cyclic pain in one or both breasts is normal, and unfortunately must be endured by the vast majority of women. Each woman's experience is likely to be slightly different, in regards to the type and intensity of pain, when it happens, and how it is best treated.
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.