Allergies make most women feel miserable, disrupting their life and compromising their daily activity. Various natural remedies have been shown to alleviate the most troublesome allergy symptoms, such as runny nose, water eyes, and chest congestion. Continue reading to discover natural ways to relieve allergies.
For most women, it is not possible to stay indoors for the entire duration of an allergy season, so any measures that minimize the contact with allergens are worth the effort. Some helpful ways to do so include:
Avoid using fansThey help the pollen and dust mites float in the air. Instead, use an air-conditioner or a dehumidifier with HEPA filter to catch allergens and purify the air. To prevent mold growth, keep the humidity below 50%.
Most allergies to pollen, mold, and dust result in nasal, sinus, and chest congestion. Opening the airways can help you feel and sleep better. Here are some effective ways to decongest:
Hold your head directly over a bowl of a very warm water, put a towel on your head to create an air loop, and take deep breaths. Be careful as the hot steam can cause burns. Adding a few drops of eucalyptus or peppermint oil can make steam inhalation even more beneficial.
Hot tea, broth, or soup
The hot vapors from hot beverages relieves nasal congestion. Green and peppermint tea can contribute to breaking up the mucus and clearing the nose and throat with more ease.
Some herbs and vitamins have been shown helpful in allergy relief, but they have to be taken six to eight weeks before the beginning of an allergy season. The following are some examples:
In case of persistent nasal congestion, eating spicy food, such Dijon mustard, horseradish, or wasabi, can temporarily relieve it. Apple cider vinergar reportedly breaks up the mucus and promotes the lymphatic drainage. Probiotics can not only relieve allergy symptoms, but also prevent it.
Any use of herbal supplements or other alternative therapies should be first consulted with a physician, as they might interact with certain medications or cause unwanted side effects. Natural remedies cannot completely cure allergies, but they can effectively lessen their impact on your health, especially when used in combination.
If your allergies are out of control, click here to discover some common home remiedies that might be helpful for you. (...)
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