Premenopause is specifically is the toughest phase women experience as there are many stages within the first stage!! As pointed out not all women go through these stages and not all accounts are the same for women in premenopause, and can go through different degrees of it.
It is how they cope with these changes that make a difference as they begin menopause, that can assist with the immersion into this stage in life. Experiencing menopause has shown to be a different process for every woman from all cultures and who have their own remedies of going through the change.
Most common is the onslaught of hot flashes when you body temperature rises drastically all over your body. Some women experience it just around the head and neck areas. These are the most uncomfortable symptoms as they are unpredictable and you never know how intense each one will be.
All of the above are the most common and frequent problems experienced by most women undergoing premenopause.
Premenopause and menopause is a part of life and is a completely natural phase to go experience and it doesn't really need treatment.
It's always most commendable to start applying the most basic treatments upon yourself before you seek medical help to alleviate your pre menopausal symptoms. By this, we refer to a change in lifestyle and mind set that also help conquer pre menopausal symptoms. This includes:
If these do not work for you and you are not overcoming it, then perhaps medical assistance could be the answer. There are many treatments out there, so be well informed and advise with the professional and your doctor first before taking them. These include:
It is important to note that taking any medication during premenopause and menopause is risk. It is wonderful to have the ability to control our body's natural state at times, but there are also negative aspects of it. Always consult a professional about the various solutions you can subscribe to.
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A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.