Menopause Symptoms

Menopause is a natural process in women's lives that involves several changes in mental and physical health. These changes are known as "menopause symptoms."

34 Menopause Symptoms

Menopause symptoms are very common among women in middle age. In fact, more than 70% of them will eventually experience menopause symptoms such as hot flashes, night sweats, and loss of libido. The main cause of menopause symptoms is the changes in hormone levels during the transition.

Indeed, most women show early symptoms while still menstruating. This phase of gradually declining and fluctuating hormone levels is known as perimenopause, which often starts in a woman's forties. Menopause symptoms typically last for the whole menopause transition (until the mid-fifties), but some women may experience them for the rest of their life, even into postmenopause.

We have grouped the various menopause symptoms - of which over 30 have been identified - according to their main characteristics. There are five groups.


Common Symptoms

These menopause symptoms are more common than any others, and for this reason, it is important for women to be informed about them.

  • Hot flashes
  • Night sweats
  • Irregular periods
  • Loss of libido
  • Vaginal dryness


This group involves the menopause symptoms that produce a change in mental or physical health compared to the premenopausal years.

  • Hair loss or thinning
  • Sleep disorders, namely insomia
  • Weight gain
  • Fatigue
  • Memory lapses
  • Difficulty concentrating


Here, you'll find all the menopause symptoms related to psychological well-being.

  • Anxiety
  • Depression
  • Mood Swings


Menopause symptoms that produce physical pain are:

  • Migraines & Headaches
  • Breast Tenderness
  • Aching, sore joints, muscles, and tendons

Other Symptoms

In this group, you'll find the rest of the menopause symptoms that have not been listed in any of the categories above.

Bouts of rapid heart beat

These bouts of rapid heartbeat scare a lot of women because of their sudden onset with seemingly no way to stop them. This partly accounts for the sleeping troubles during perimenopause. However, uncommonly, this pounding can mean something other than hormonal imbalance, so it's very important for a woman who is experiencing this symptom to report it to her doctor.

Burning tongue

Burning mouth syndrome is a complex condition in which a burning pain occurs on your tongue or lips, or even over widespread areas involving your whole mouth, without visible signs of irritation. If you have persistent pain or soreness in your tongue, lips, gums, or other areas of your mouth, see your doctor or dentist.

Changes in body odor

The intensity of body odor that can occur during menopause may lead women to think that they have a serious medical problem, when in most cases it is related to hormonal imbalance and increased sweating from hot flashes and night sweats.

Changes in fingernails; softer nails that crack or break more easily

Nails that take on a convex, spoon-like appearance may indicate respiratory deficiency or simply that you're not getting enough iron. Nibbled nails and hangnails can reveal your anxiety level. A persistently painful and inflamed fingernail or toenail requires your doctor's attention.

Brittleness, which is most common during menopause, can stem from hormonal imbalance and be worsened by bad habits.

Dizziness, lightheadedness

Dizziness is a transient spinning sensation or a feeling of lightheadedness or unsteadiness, as well as the inability to maintain balance upon standing or walking. Dizziness is a symptom of many medical conditions. If you experience an unexplained dizzy spell, see your doctor, because you can't be sure if it's a trivial problem or a symptom of a serious illness.

Electric shock sensation under the skin and in the head

A peculiar "electric" sensation, or the feeling of a rubber band snapping in the layer of tissue between skin and muscle, may be related to the effect of fluctuating estrogen levels on both the skin and the nervous system. It can also be the precursor to a hot flash. If the symptom gets intense, contact you doctor for further assistance.

Feelings of dread, apprehension, doom

This entails a significant and debilitating emotional state characterized by overwhelming fear and anxiety. These feelings can be vague or intense and caused by physical or psychological conditions. The frequency can range from a one-time event to recurring episodes. If your life is totally disrupted by this symptom, it is recommended you contact your doctor.

Gastrointestinal distress, indigestion, flatulence, gas pain, nausea

Changes in gastrointestinal function with excessive gas production, gastrointestinal cramping, and nausea may become more common during menopause. If you have gas and stomach or abdominal pain for more than three days or if the pain is more severe than before, you should see your doctor immediately.

Gum problems, increased bleeding

The most common gum problem is bleeding, and it's a sign of inflamed gums, or what dentists call gingivitis. But gingivitis is just the overture for more serious problems. You have to worry if sores develop under your dentures or if there is swelling, puffiness, or soreness in your bleeding gums. Take advice from your dentist in these cases.

Incontinence, especially upon sneezing or laughing

Incontinence falls into three main categories, although people can leak through because of a combination of causes. First, there's stress incontinence, in which you urinate accidentally when you laugh, cough, sneeze, or exert yourself. This happens either when the bladder neck shifts position out of reach of the internal muscles that put pressure on it or when those muscles themselves fail to work effectively because of age, surgery, or childbirth. The second one is urge incontinence, in which the bladder develops a "mind of its own," contracting and emptying whenever full despite an individual's conscious efforts to resist. And last, overflow incontinence is completely losing the sensation that you have to go. You should see your doctor if you urinate when you do not intend to because you have no sensation that your bladder is full.

Increase in allergies

Many types of allergies can be affected by hormone levels, since hormones also have a role in regulating the immune system. This is particularly true of women who experience increasing symptoms as they undergo hormonal changes, usually in their late twenties or after they give birth.

Increased tension in muscles

An increase in aches and pains throughout the body may be related to age and hormonal imbalance. Women whose general health is good are apt to have less tension than those women suffering from poor nutrition and lack of physical exercise. Exercise helps boost endorphins, the body's natural painkillers, so it may help improve mood and has been found to significantly reduce many physical and psychological symptoms related to hormonal imbalance.


Occasional irritability is a normal part of being human, but irritability also can go hand in hand with hormonal imbalance. If your irritability persists more than a week and is adversely affecting your job performance and relationships with your family, friends, and coworkers, it is recommended to see your doctor.

Itchy, crawly skin

When your estrogen levels drop, your collagen production usually slows down as well. Collagen is responsible for keeping the skin toned, fresh-looking, and resilient. When you start running low on collagen, it often shows in your skin. It gets thinner, drier, flakier, and less youthful-looking, and itchy areas may appear.

Sudden bouts of bloating

This is a puffy, bloated feeling that seems to come out of nowhere; usually, you'll notice periodic increases in fluid retention and abdominal distension. This is often related to hormonal imbalance that results in increased fluid retention. In some cases, this gassiness, bloating, and discomfort can occur after eating dairy foods and may indicate newly-developed lactose intolerance. It means your stomach is unable to digest the lactose - or milk sugar - in dairy foods. If you have persistent, unexplained bloating or stomach pain for more than three days, then you should contact you doctor.

Tingling in the extremities

In most cases, tingling is harmless. It usually occurs after you pinch a nerve or press on an artery and reduce blood flow in your arm or leg, causing it to "fall asleep." Tingling can also be a symptom of any number of problems, including anxiety, a herniated spinal disk, poor blood circulation, diabetes, heart disease, stroke, arthritis, multiple sclerosis, carpal tunnel syndrome, or a tumor. Any unexplained tingling that affects an entire side of your body or is accompanied by muscle weakness warrants immediate medical attention.


menopause symptoms treatment

Menopause symptoms affect about 70% of women who are approaching menopause. Menopause is not an illness, but a natural process in a woman's body. The symptoms of menopause are just indicators of changes in levels of the hormones estrogen, testosterone, and progesterone, among others. These changes result in hormonal imbalance in a woman's body and cause menopause symptoms.

Before you make the choice to take synthetic hormones, you might want to consider less risky approaches, like alternative medicine or lifestyle changes. The medical establishment is becoming increasingly cautious when it comes to prescribing hormone replacement therapy (HRT), since breast and ovarian cancer – as well as heart diseases, blood clots, and other side effects – are associated with conventional HRT treatment.

Three approaches for the treatment for menopause symptoms

There are three levels of treatments for menopause symptoms:

  • (1) Lifestyle changes
  • (2) Alternative medicine
  • (3) Mediations.

It is generally recommended to start with the least risky approach, lifestyle changes, and go on to riskier approaches only if necessary.

(1) Lifestyle changes

The first level involves no risk but may be the hardest way to go. You'll have to potentially change many habits of your daily life. If you are considering this approach, you will need to set goals and maintain a positive mindset to achieve these changes.

treatment for Menopause Symptoms

Nonetheless, techniques for stress reduction (e.g., yoga), a diet rich in estrogenic food (soy, apples, alfalfa, cherries, potatoes, rice, and yams), or even becoming more fit by doing regular exercises will have positive effects on a woman's hormonal imbalance treatment for menopause symptoms.

It's not easy to pursue this approach, which is why most women might want to consider the next level of treatment. Alternative medicine offers options for balancing hormone levels in a natural and safe way.

(2) Alternative medicine

Alternative approaches involve little or no risk and can be considered the safest way to treat menopause symptoms. In this level of approach, herbal remedies are the most effective option.

alternative treatment for menopause symptoms

There are basically two types of herbs to treat menopause symptoms: phytoestrogenic and hormone-regulating herbs. Phytoestrogenic herbs (e.g., black cohosh, soy) contain plant estrogens. Therefore, these herbs replace the missing estrogen. Unfortunately, phytoestrogenic herbs produce several side effects and may raise the risk of reproductive cancers as a result from adding hormones from outside, though because they are weaker than HRT, the risk is lower.

Unlike phytoestrogenic herbs, hormone-regulating herbs don't contain any estrogen. Instead, these herbs nourish your hormonal glands to promote healthy production of your own natural hormones. This ultimately ends up in balancing overall hormones levels. Thanks to this mechanism, hormone-regulating herbs, like Macafem, can be considered the safest way of treating menopause symptoms.

From Nature & Health magazine, Dr. Gloria Chacon says:

"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically summarized by taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production by inducing the optimal functioning of the endocrine glands." Click on the following link to read more about Macafem.

A combination of approaches is a good route to take. Lifestyle changes combined with alternative medicine will likely manage menopause symptoms in a more efficiently way than either approach alone.

(3) Medications

Interventions at the third level involve the highest risk and often the highest costs. The most common drug therapy for the treatment for menopause symptoms in the U.S. is HRT. There's no doubt that this is the quickest and strongest way to combat hormonal imbalance; unfortunately, it entails potential side effects and can increase the risk of different cancer types.

In 1991, the National Institute of Health (NIH) launched the Women's Health Initiative (WHI), the largest clinical trial ever undertaken in the United States. The WHI was designed to provide answers concerning the possible benefits and risks associated with use of HRT. This study was canceled in July 2002 after it was observed that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots, and strokes. The findings were published in JAMA, the Journal of the American Medical Association.

To find out more about this treatment and the risks and benefits in relation to your medical history, consult your physician.

Remember that these three levels of approaches are not mutually exclusive. You can use different approaches at different times or combine several at the same time. Nowadays, more and more women find that the best treatment for menopause symptoms is accomplished via a combination of healthy lifestyle and alternative treatments.

A safe way to treat menopause symptoms

Hormone-regulating herbs for treating hormonal imbalance are considered the safest and most effective solution. Reasonable prices and the absence of side effects are only some of the reasons why this treatment option is widely preferred. Rather than putting hormones from outside into your body artificially, Macafem stimulates your hormone glands to produce the necessary hormones naturally. Click on the following link to read all about Macafem.