During menopause women's progesterone and estrogen hormone levels will fluctuate dramatically. This is due to the reproductive stage of a woman's life coming to an end. The ovaries slow down their cycles and they begin producing fewer estrogen or progesterone hormones, which leads to estrogen or progesterone dominance. Although for many women menopause is a positive time that represents a new era, increased hormones levels of either estrogen or progesterone can be extremely uncomfortable. The unpleasant signs and symptoms of increased hormones levels can make women's lives extremely challenging.
Alternatively increased hormones levels can occur when women have unhealthy bodies. A healthy body is more able to balance its estrogen and progesterone hormone levels than an unhealthy body. Thus, it is important that women eat a healthy and balanced diet and exercise regularly in order to stay in good shape and avoid increased hormones levels.
There are various different signs and symptoms of increased hormones levels that women can look out for. They can be either physiological or psychological:
These are only some of the physiological signs and symptoms of increased hormones that women may experience.
Although the signs and symptoms of increased hormones levels can be extremely uncomfortable women do not have to worry about treating them. There are different ways for women to tackle their increased hormones levels signs and symptoms.
A healthy body is more able to cope with balancing estrogen and progesterone hormones, and preventing increased hormones levels. Thus women should ensure they have a healthy and balanced diet and are taking regular exercise.
Natural drugs and alternative therapies have fewer side effects than prescribed medication and thus should be explored before women turn to treatments such as hormone replacement therapy (HRT). Additionally women have reported that alternative therapies such as acupuncture have helped them to fight the signs and symptoms of increased hormones.
Thus if women are experiencing increased hormone levels they should visit their medical practitioner for advice about treating the signs and symptoms of menopause. Due to the abundance of available treatments to assist women with the side effects of increased hormones, women do not have to suffer in silence. Follow the link below for more information about natural hormones imbalance.
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.