Vaginal Dryness

vaginal dryness

Vaginal Dryness is basically a loss of the usual moist and soft feel of the lining of vaginal area which may be associated with itching and irritation. When your estrogen levels drop, your vaginal tissues start drying and become less elastic.

Sex becomes uncomfortable, you may be more prone to infections, your vagina is frequently itchy and easily irritated, and, on the emotional side, you may feel older.


vaginal dryness causes

Vaginal dryness occurs when your estrogen levels drop. Your vagina is usually very elastic, able to easily stretch for sex and childbirth. But as estrogen levels go down, your vaginal walls get thinner and lose some of their elasticity. Your vagina becomes dryer and takes longer to become lubricated.

Reduced estrogen hormone levels are the main cause of vaginal dryness. This hormone helps keeping vaginal tissue healthy by maintaining a normal vaginal acidity level, which creates a natural defense against infections. But when hormonal levels decrease, so does this natural defense and the amount of vaginal lubrication.

Even though hormone imbalance is the most probable vaginal dryness cause; there are also other rare and much less frequent factors such as: Sjogren's syndrome, cancer treatment medications and chronic yeast infection.

Either case, because estrogen imbalance is the most probable vaginal dryness cause, there are many easy and safe ways to overcome it. So keep on reading to learn more about the many approaches there are to cope vaginal dryness.


treatments for vaginal dryness

Vaginal Dryness is just an indicator of the declination of estrogen hormones that menopause produces. These changes result in a hormonal imbalance in a woman's body and cause Vaginal Dryness. Therefore, the best and most effective way to treat Vaginal Dryness is to control its main cause by balancing hormonal levels.

Three approaches for the treatment of Vaginal Dryness

There are three levels of treatments of Vaginal Dryness:

  • (1) Lifestyle Changes,
  • (2) Alternative Medicine and
  • (3) Drugs and Surgery.

You should always start with the least risky approach (lifestyle changes) and go on to riskier approaches (surgery/drugs) only if necessary.


The first level involves no risk but may be the hardest way to go. You'll have to change many habits of your daily life. So if you are considering this approach, you will need a strong mind and a positive thinking for managing these changes.

treatments for vaginal dryness by Lifestyle Changes

Nonetheless, techniques for stress reduction (e.g. yoga), a diet rich in estrogenic food (soy, alfalfa, cherries, rice, wheat and yams) or even becoming more fit by doing regular exercises, will have positive effects on the treatment of Vaginal Dryness.

It's not easy to follow up this approach, that's why you might want to consider the next level of treatment, because alternative medicine is an excellent treatment for Vaginal Dryness.


Alternative approaches involve little or no risk and can be considered as the safest way to treat Vaginal Dryness. In this level of approach, Herbal remedies are the most effective option.

treatments for vaginal dryness by alternative methods

There are basically two types of herbs to treat Vaginal Dryness during menopause: phytoestrogen and non-estrogenic herbs. Phytoestrogen herbs (e.g. Black Cohosh, Dong Quai) contain plant estrogens. Therefore, these herbs replace the missing estrogen; unfortunately, phytoestrogen herbs produce several side effects (like breast cancer, heart attacks and strokes) as a result from adding hormones from outside.

Unlike phytoestrogen herbs, non-estrogenic herbs don't contain any estrogen. Instead, non-estrogenic herbs nourish your hormonal glands for healthy production of your own natural hormones. This ultimately ends up in balancing overall hormones levels. Due to this, non-estrogenic herbs, like Macafem, can be considered as the safest way of natural treatment for Vaginal Dryness.

Nature & Health magazine. Dr. Chacon says:

"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click here to read more about Macafem.

A combination of approaches is a good route to take. Lifestyle changes combined with alternative medicine will probably take care of Loss of Libido during menopause in a more efficiently way.


Interventions at level 3 involve the highest risk and often the highest costs. The most common drug therapy for the treatment of Vaginal Dryness in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance; unfortunately, it entails serious side effects and increases the risk of different cancer types among women.

In 1991 the National Institute of Health (NIH) launched the Women's Health Initiative (WHI), the largest clinical trial ever undertaken in the United States . The WHI was designed to provide answers concerning possible benefits and risks associated with use of hormone replacement therapy (HRT). This study was canceled in July 2002, after it was proven that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots and strokes. The findings were published in JAMA, the Journal of the American Medical Association.

If you still consider following this approach, take a visit to your physician, and get informed about what this treatment option involves.

Remember that these three levels of approaches are not mutually exclusive. You can use different approaches at different times or combine several at the same time. Nowadays more and more women think that the best treatment for Vaginal Dryness during menopause is accomplished via a combination of healthy lifestyle and alternative treatments.

A safe way to treat Vaginal Dryness

Non-estrogenic herbs for treating hormonal imbalance are considered the safest and most effective solution. Reasonable prices and the non existence of side effects are only some of the reasons why to prefer this treatment option.
Its simple, rather than putting hormones from outside into your body artificially, Macafem stimulate your hormone glands to produce the necessary hormones naturally. Click here to read all about Macafem.

Surgery Could Bring Vaginal Dryness Relief

Although not a viable option for healthy women, for women with certain gynecological ailments, hysterectomy can effectively relieve vaginal dryness and improve sexual health.