Generally hair loss or thinning is believed to be a men's issue only. However, all women experience some degree of hair loss or thinning at some point in their lifetime, and two-thirds of them will be severely affected. But, contrarily to what happens to men, hair loss in women typically does not result in complete baldness. In fact, most women suffer hair thinning, which is a loss of hair density (clear areas in the scalp) but not reaching a complete loss of hair.
There are several factors that can stimulate hair loss or thinning in women who are approaching menopause. These include psychological and physical causes; however, most doctors agree that the main cause is the hormonal fluctuation produced by menopause.
The causes of excessive hair loss or thinning are very individual and depend on a complicated set of factors, but it's generally divided into psychological and physical.
Psychological causes for hair loss or thinning
Anxiety, emotional stress, overwork and fatigue can cause hair loss or thinning. If these factors are not controlled, they could make you lose emotional stability. Therefore, these could unbalance your body functioning, producing alterations that will lead to hair loss or thinning. Usually these cases are temporary and hair loss or thinning stops when the stressful time ends.
Physical causes for hair loss or thinning
Hormonal imbalance is the main cause for hair loss or thinning. As it's normally known, testosterone is the main hair producer hormone in your body. But one of its derivers has the opposite effect. DHT hormone (deriver from testosterone) is the one in charge of malfunctioning the hair production of certain areas (especially in the head). But, even though DHT is produced with testosterone, it is controlled by another hormone, estrogen.
So, when women are younger, estrogen and testosterone hormones are balanced, so DHT is controlled. But when women approach menopause, estrogen levels fluctuate leaving DHT production uncontrolled which ends on excessive hair loss or thinning. This is why maintaining healthy estrogen hormone balance is important to control hair loss or thinning. You should take a look at the following article which explains properly what steps to take for controlling hair loss by balancing hormones.
Hair Loss or Thinning is just an indicator of the declination of estrogen hormones that menopause produces. These changes result in a hormonal imbalance in a woman's body and cause Hair Loss or Thinning. Therefore, the best and most effective way to treat Hair Loss or Thinning is to control its main cause by balancing hormonal levels.
Three approaches for the treatment of Hair Loss or Thinning
There are three levels of treatments of Hair Loss or Thinning:
- (1) Lifestyle Changes,
- (2) Alternative Medicine and
- (3) Drugs and Surgery.
You should always start with the least risky approach (lifestyle changes) and go on to riskier approaches (surgery/drugs) only if necessary.
(1) LIFESTYLE CHANGES
The first level involves no risk but may be the hardest way to go. You'll have to change many habits of your daily life. So if you are considering this approach, you will need a strong mind and a positive thinking for managing these changes.
Nonetheless, techniques for stress reduction (e.g. yoga), a diet rich in estrogenic food (soy, alfalfa, cherries, rice, wheat and yams) or even becoming more fit by doing regular exercises, will have positive effects on the treatment of Hair Loss or Thinning.
It's not easy to follow up this approach, that's why you might want to consider the next level of treatment, because alternative medicine is an excellent treatment for Hair Loss or Thinning.
(2) ALTERNATIVE MEDICINE
Alternative approaches involve little or no risk and can be considered as the safest way to treat Difficulty Concentrating. In this level of approach, Herbal remedies are the most effective option.
There are basically two types of herbs to treat Difficulty Concentrating during menopause: phytoestrogen and non-estrogenic herbs. Phytoestrogen herbs (e.g. Black Cohosh, Dong Quai) contain plant estrogens. Therefore, these herbs replace the missing estrogen; unfortunately, phytoestrogen herbs produce several side effects (like breast cancer, heart attacks and strokes) as a result from adding hormones from outside.
Unlike phytoestrogen herbs, non-estrogenic herbs don't contain any estrogen. Instead, non-estrogenic herbs nourish your hormonal glands for healthy production of your own natural hormones. This ultimately ends up in balancing overall hormones levels. Due to this, non-estrogenic herbs, like Macafem, can be considered as the safest way of natural treatment for Hair Loss or Thinning.
Nature & Health magazine. Dr. Chacon says:
A combination of approaches is a good route to take. Lifestyle changes combined with alternative medicine will probably take care of Hair Loss or Thinning during menopause in a more efficiently way.
(3) DRUGS & SURGERY
Interventions at level 3 involve the highest risk and often the highest costs. The most common drug therapy for the treatment of Hair Loss or Thinning in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance; unfortunately, it entails serious side effects and increases the risk of different cancer types among women.
If you still consider following this approach, take a visit to your physician, and get informed about what this treatment option involves.
Remember that these three levels of approaches are not mutually exclusive. You can use different approaches at different times or combine several at the same time. Nowadays more and more women think that the best treatment for Hair Loss or Thinning during menopause is accomplished via a combination of healthy lifestyle and alternative treatments.