Fatigue

fatigue

Crashing fatigue is a debilitating and complex disorder experienced as body exhaustion with extremely poor stamina that is not improved by bed rest and that may be worsened by physical or mental activity. In other words, it's an endless overwhelming feeling of tiredness.

Is Chronic Fatigue Common in Women?

Researchers tried to find the relative occurrence of prolonged fatigue and chronic fatigue syndrome across race/ethnicity, socio-economic status and gender.

Causes

causes of fatigue

The causes of crashing fatigue can be divided into psychological and physical. Psychological aren't as common as physical; in fact, it's normally accepted that physical causes are responsible for crashing fatigue in most women.

Psychological causes for Crashing fatigue

Anxiety and other forms of emotional daily stress, overwork and fatigue can cause crashing fatigue. If these factors are not controlled, they could make you lose emotional stability. Therefore, these could unbalance your body functioning, producing alterations that will lead to crashing fatigue. Usually these cases are temporary and crashing fatigue stops when the stressful time ends.

Physical causes for Crashing fatigue

Estrogen hormones have a definite effect on crashing fatigue since they regulate the level of cortisol (hormone responsible for tiredness). If estrogen level drops, cortisol will be uncontrolled producing to crashing fatigue. This is why maintaining a balanced hormonal level is so important for avoiding and controlling crashing fatigue. Take a look at the following articles, which explains what are the best steps to take for controlling crashing fatigue. Dr. Roby says: "crashing fatigue arises from a hormone imbalance."

Treatments

treatment crashing fatigue

Crashing Fatigue is just an indicator of the declination of estrogen hormones that menopause produces. These changes result in a hormonal imbalance in a woman's body and cause Crashing Fatigue. Therefore, the best and most effective way to treat Crashing Fatigue is to control its main cause by balancing hormonal levels.

Three approaches for the treatment of Crashing Fatigue

There are three levels of treatments of Crashing Fatigue:

  • (1) Lifestyle Changes,
  • (2) Alternative Medicine and
  • (3) Drugs and Surgery.

You should always start with the least risky approach (lifestyle changes) and go on to riskier approaches (surgery/drugs) only if necessary.

(1) LIFESTYLE CHANGES

The first level involves no risk but may be the hardest way to go. You'll have to change many habits of your daily life. So if you are considering this approach, you will need a strong mind and a positive thinking for managing these changes.

treatment crashing fatigue by Lifestyle Changes

Nonetheless, techniques for stress reduction (e.g. yoga), a diet rich in estrogenic food (soy, alfalfa, cherries, rice, wheat and yams) or even becoming more fit by doing regular exercises, will have positive effects on the treatment of Crashing Fatigue.

It's not easy to follow up this approach, that's why you might want to consider the next level of treatment, because alternative medicine is an excellent treatment for Crashing Fatigue.

(2) ALTERNATIVE MEDICINE

Alternative approaches involve little or no risk and can be considered as the safest way to treat Crashing Fatigue. In this level of approach, Herbal remedies are the most effective option.

dong quai function

There are basically two types of herbs to treat Crashing Fatigue during menopause: phytoestrogen and non-estrogenic herbs. Phytoestrogen herbs (e.g. Black Cohosh, Dong Quai) contain plant estrogens. Therefore, these herbs replace the missing estrogen; unfortunately, phytoestrogen herbs produce several side effects (like breast cancer, heart attacks and strokes) as a result from adding hormones from outside.

Unlike phytoestrogen herbs, non-estrogenic herbs don't contain any estrogen. Instead, non-estrogenic herbs nourish your hormonal glands for healthy production of your own natural hormones. This ultimately ends up in balancing overall hormones levels. Due to this, non-estrogenic herbs, like Macafem, can be considered as the safest way of natural treatment for Crashing Fatigue.

Nature & Health magazine. Dr. Chacon says:

"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click here to read more about Macafem.

A combination of approaches is a good route to take. Lifestyle changes combined with alternative medicine will probably take care of Crashing Fatigue during menopause in a more efficiently way.

(3) DRUGS & SURGERY

Interventions at level 3 involve the highest risk and often the highest costs. The most common drug therapy for the treatment of Crashing Fatigue in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance; unfortunately, it entails serious side effects and increases the risk of different cancer types among women.

In 1991 the National Institute of Health (NIH) launched the Women's Health Initiative (WHI), the largest clinical trial ever undertaken in the United States . The WHI was designed to provide answers concerning possible benefits and risks associated with use of hormone replacement therapy (HRT). This study was canceled in July 2002, after it was proven that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots and strokes. The findings were published in JAMA, the Journal of the American Medical Association.

If you still consider following this approach, take a visit to your physician, and get informed about what this treatment option involves.

Remember that these three levels of approaches are not mutually exclusive. You can use different approaches at different times or combine several at the same time. Nowadays more and more women think that the best treatment for Crashing Fatigue during menopause is accomplished via a combination of healthy lifestyle and alternative treatments.

A safe way to treat Crashing Fatigue

Non-estrogenic herbs for treating hormonal imbalance are considered the safest and most effective solution. Reasonable prices and the non existence of side effects are only some of the reasons why to prefer this treatment option. Its simple, rather than putting hormones from outside into your body artificially, Macafem stimulate your hormone glands to produce the necessary hormones naturally. Click here to read all about Macafem.


What are alternative treatments for chronic fatigue?

Qigong specifically improved chronic fatigue symptoms like sleep disturbances, limited mobility and pain after three months of practice.